Wed 26th Jun 2019 at 6:00pm by serasqueak
Run > General
-
Time
34:05
-
Miles
2.93
-
Min/mi
11:38
-
Pacing
87%
-
WAVA
41.70
-
Stride(cm)
84
-
Cals
381
-
Cadence
165
-
BPM
157
-
%MHR
92
-
B/mi
1830
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:17(7:17/km) 135/171bpm 75cal 8.25/9.47kmph
2) 1km - 6:54(6:54/km) 162/171bpm 79cal 8.69/9.44kmph
3) 1km - 6:50(6:50/km) 168/173bpm 79cal 8.79/9.21kmph
4) 1km - 7:30(7:30/km) 170/182bpm 87cal 7.99/9.04kmph
5) 0.71km - 5:35(7:49/km) 163/183bpm 61cal 7.67/10.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:46 |
104 69-126 |
1329 |
162 154-168 |
0.25 |
2:59 |
1:23 |
11:05 |
127 122-131 |
1409 |
166 162-168 |
0.38 |
4:18 |
1:19 |
10:36 |
134 124-156 |
1420 |
167 164-170 |
0.50 |
5:54 |
1:36 |
12:44 |
153 143-161 |
1949 |
167 164-170 |
0.63 |
7:19 |
1:25 |
11:18 |
161 154-171 |
1820 |
166 162-168 |
0.75 |
8:40 |
1:21 |
10:50 |
170 169-171 |
1843 |
168 164-172 |
0.88 |
10:05 |
1:25 |
11:18 |
155 147-169 |
1751 |
164 162-166 |
1.00 |
11:32 |
1:27 |
11:35 |
159 152-167 |
1841 |
168 164-170 |
1.13 |
12:55 |
1:23 |
11:08 |
163 159-167 |
1814 |
167 152-172 |
1.25 |
14:15 |
1:20 |
10:39 |
169 167-170 |
1800 |
169 162-172 |
1.38 |
15:41 |
1:26 |
11:26 |
171 170-173 |
1954 |
170 168-172 |
1.50 |
17:05 |
1:24 |
11:14 |
170 168-171 |
1910 |
164 120-170 |
1.63 |
18:25 |
1:20 |
10:41 |
168 162-172 |
1794 |
169 168-172 |
1.75 |
19:46 |
1:21 |
10:47 |
165 162-168 |
1779 |
169 168-170 |
1.88 |
21:07 |
1:21 |
10:46 |
167 164-170 |
1798 |
168 166-170 |
2.00 |
22:30 |
1:24 |
11:10 |
169 167-171 |
1886 |
169 168-170 |
2.13 |
24:14 |
1:44 |
13:53 |
169 160-175 |
2346 |
169 160-242 |
2.25 |
25:42 |
1:28 |
11:41 |
176 173-179 |
2056 |
165 162-170 |
2.38 |
27:14 |
1:32 |
12:17 |
175 162-181 |
2150 |
159 124-174 |
2.50 |
28:39 |
1:25 |
11:21 |
160 151-168 |
1816 |
164 124-170 |
2.63 |
30:43 |
2:04 |
16:30 |
149 139-167 |
2459 |
141 108-168 |
2.75 |
32:09 |
1:26 |
11:31 |
166 156-170 |
1912 |
168 166-170 |
2.88 |
33:29 |
1:19 |
10:33 |
177 173-183 |
1866 |
170 168-172 |
2.93 |
34:06 |
37 |
11:42 |
172 171-173 |
2013 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
167 |
2.8 |
32:31 |
11:25 |
Walk |
4.2 |
122 |
0.1 |
1:27 |
18:26 |
Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
33.44% |
More |
800m |
5:22 |
10:48 |
36.20% |
More |
1km |
6:45 |
10:51 |
37.55% |
More |
Mile |
10:58 |
10:58 |
39.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
39.74 |
5km |
36:16 |
11:40 |
41.74 |
5M |
1:00:03 |
12:01 |
41.09 |
10km |
1:15:37 |
12:10 |
40.84 |
10M |
2:05:13 |
12:31 |
40.52 |
Half |
2:46:43 |
12:44 |
39.68 |
20M |
4:21:04 |
13:03 |
39.76 |
Mara |
5:47:35 |
13:16 |
39.48 |
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