-
Time
59:25
-
Miles
8.01
-
Min/mi
7:25
-
Pacing
92%
-
WAVA
65.42
-
Stride(cm)
124
-
Cals
990
-
Cadence
175
-
Asc(m)
276
-
Hillscore
17
-
Surface
Road
Notes & Comments
Redbrook Rd x 3
Summary
===
1) 1m - 7:30(7:30/m) 123cal 7.99/8.68mph
2) 1m - 7:07(7:07/m) 122cal 8.44/8.72mph
3) 1m - 7:40(7:40/m) 125cal 7.83/9.81mph
4) 1m - 7:11(7:11/m) 124cal 8.36/9.12mph
5) 1m - 7:08(7:08/m) 123cal 8.42/8.93mph
6) 1m - 7:42(7:42/m) 124cal 7.79/8.54mph
7) 1m - 7:15(7:15/m) 122cal 8.27/8.62mph
8) 1m - 7:47(7:47/m) 126cal 7.7/9.87mph
9) 0.01m - 4(6:19/m) 1cal 9.5/8.2mph
7:30 7:07 7:40 7:11 7:08 7:42 7:15 7:47 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
170 118-174 |
7/1 |
0.50 |
3:52 |
1:51 |
7:24 |
174 172-178 |
0/11 |
0.75 |
5:39 |
1:47 |
7:08 |
175 172-178 |
10/18 |
1.00 |
7:30 |
1:51 |
7:24 |
177 176-180 |
5/7 |
1.25 |
9:20 |
1:51 |
7:22 |
177 170-180 |
6/2 |
1.50 |
11:05 |
1:45 |
6:59 |
176 174-178 |
0/16 |
1.75 |
12:51 |
1:46 |
7:05 |
177 174-182 |
3/5 |
2.00 |
14:36 |
1:45 |
7:01 |
176 174-180 |
5/8 |
2.25 |
16:21 |
1:45 |
7:00 |
176 174-180 |
1/8 |
2.50 |
18:23 |
2:01 |
8:06 |
175 174-178 |
11/7 |
2.75 |
20:20 |
1:58 |
7:51 |
175 172-180 |
26/0 |
3.00 |
22:16 |
1:56 |
7:43 |
175 172-178 |
17/7 |
3.25 |
24:06 |
1:50 |
7:21 |
175 174-178 |
9/3 |
3.50 |
26:01 |
1:55 +8
|
7:39 |
174 122-178 |
6/8 |
3.75 |
27:47 |
1:46 |
7:02 |
177 172-182 |
8/13 |
4.00 |
29:35 |
1:49 |
7:15 |
175 172-178 |
3/12 |
4.25 |
31:19 |
1:43 |
6:53 |
176 172-178 |
3/7 |
4.50 |
33:07 |
1:48 |
7:13 |
176 174-178 |
5/9 |
4.75 |
34:52 |
1:45 |
7:00 |
176 174-180 |
0/10 |
5.00 |
36:43 |
1:51 |
7:25 |
176 174-178 |
7/3 |
5.25 |
38:28 |
1:45 |
7:00 |
175 172-176 |
1/13 |
5.50 |
40:20 |
1:52 |
7:28 |
175 172-180 |
1/9 |
5.75 |
42:26 |
2:06 |
8:24 |
174 170-176 |
23/0 |
6.00 |
44:25 |
1:59 |
7:57 |
174 170-176 |
27/0 |
6.25 |
46:17 |
1:51 |
7:26 |
175 172-180 |
3/10 |
6.50 |
48:04 |
1:47 |
7:08 |
174 170-176 |
0/29 |
6.75 |
49:55 |
1:51 |
7:23 |
175 172-176 |
8/6 |
7.00 |
51:41 |
1:46 |
7:04 |
175 172-178 |
2/13 |
7.25 |
53:32 |
1:52 |
7:28 |
176 174-180 |
1/7 |
7.50 |
55:40 |
2:07 |
8:29 |
173 170-176 |
27/2 |
7.75 |
57:40 |
2:00 |
7:59 |
176 174-178 |
28/0 |
8.00 |
59:28 |
1:49 |
7:14 |
175 172-178 |
8/10 |
8.01 |
59:33 |
5 |
7:10 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
8 |
59:22 |
7:26 |
Walk |
0.1 |
120 |
0 |
3 |
24:27 |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.47% |
More |
800m |
3:25 |
6:51 |
56.87% |
More |
1km |
4:20 |
6:58 |
58.35% |
More |
Mile |
7:01 |
7:01 |
61.24% |
More |
5k |
22:42 |
7:19 |
64.34% |
More |
5 miles |
36:26 |
7:17 |
65.29% |
More |
10k |
45:39 |
7:21 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.54 |
5km |
21:46 |
7:00 |
67.12 |
5M |
36:03 |
7:13 |
65.99 |
10km |
45:24 |
7:18 |
65.44 |
10M |
1:15:10 |
7:31 |
65.33 |
Half |
1:40:05 |
7:38 |
64.43 |
20M |
2:36:44 |
7:50 |
65.19 |
Mara |
3:28:40 |
7:58 |
65.29 |
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