Wed 26th Jun 2019 at 6:00pm by mathschick

Bike > General

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Time
52:17
Miles
11.12
Mph
12.8
FBI
64.87
Cals
387
Cadence
89
BPM
136
%MHR
71.9
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:37(4:43/m) 135/160bpm 189cal 88/106rpm 12.7/15.28mph
2) 5m - 23:03(4:37/m) 138/161bpm 161cal 89/107rpm 13.01/15.63mph
3) 1.12m - 5:37(5:02/m) 139/165bpm 37cal 84/102rpm 11.93/14.73mph

23:37 23:03 5:37

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35 +49	8.35	112 78-143	804	80 59-85
1.00	6:02	2:26	12.31	121 111-129	590	87 83-90
1.50	8:17	2:16	13.27	136 128-144	615	92 88-96
2.00	10:42	2:25	12.42	136 125-147	657	86 69-102
2.50	13:08	2:26	12.36	124 110-138	602	86 63-104
3.00	15:24	2:16	13.28	136 112-148	615	92 81-100
3.50	17:38	2:14	13.41	144 136-150	644	93 76-102
4.00	19:57	2:20	12.89	146 138-151	680	90 70-100
4.50	22:10	2:12	13.62	147 140-154	647	95 84-100
5.00	24:27	2:18	13.05	153 150-160	703	91 74-96
5.50	26:55	2:27	12.24	126 112-147	618	85 78-88
6.00	29:19	2:24	12.47	114 109-119	549	85 42-105
6.50	31:28	2:09	13.94	142 115-157	611	98 84-104
7.00	33:39	2:11	13.74	152 146-156	664	96 82-107
7.50	35:55	2:16	13.21	153 147-161	695	93 79-102
8.00	38:11	2:15	13.29	153 150-156	691	92 86-95
8.50	40:29	2:18	13.06	156 150-159	717	90 69-97
9.00	42:59	2:30	11.99	127 115-147	636	84 75-88
9.50	45:20	2:22	12.72	118 114-121	557	89 86-106
10.00	47:31	2:11	13.79	145 124-159	631	96 83-105
10.50	49:48	2:17	13.15	154 146-164	702	93 70-101
11.00	52:44	2:57 +16	10.17	130 118-156	767	82 68-88
11.12	53:24	40	10.56	115 112-119	654	81 77-82

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:08	4:17	More
1km	2:39	4:15	More
Mile	4:20	4:20	More
5k	14:03	4:31	More
5 miles	22:44	4:33	More
10k	28:20	4:34	More
10 miles	46:09	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:43	4:40
20km	58:49	4:44
15 miles	1:11:48	4:47
20 miles	1:37:24	4:52
40km	2:02:38	4:56
25 miles	2:03:24	4:56
42km	2:09:09	4:57
50 miles	4:17:17	5:09
56 miles	4:50:07	5:11
100 miles	8:56:24	5:22
112 miles	10:04:52	5:24

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