Wed 26th Jun 2019 at 7:00am by mathschick
Walk > General
-
Time
23:25
-
Miles
0.95
-
Min/mi
24:39
-
Stride(cm)
62
-
Cals
90
-
Cadence
106
-
BPM
99
-
%MHR
52.3
-
B/mi
2435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 23:25(24:32/m) 99/134bpm 90cal 51/80rpm 2.45/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:56 |
105 101-107 |
2304 |
109 102-118 |
0.13 |
3:18 |
1:56 |
30:51 |
103 78-132 |
3177 |
114 80-158 |
0.19 |
5:08 |
1:50 |
29:15 |
95 76-112 |
2778 |
108 80-160 |
0.25 |
6:35 |
1:27 |
23:14 |
96 90-99 |
2231 |
109 104-112 |
0.31 |
7:53 |
1:18 |
20:48 |
91 84-99 |
1893 |
111 106-112 |
0.38 |
9:14 |
1:21 |
21:33 |
93 92-94 |
2004 |
111 108-116 |
0.44 |
10:37 |
1:24 |
22:17 |
94 92-97 |
2095 |
110 106-112 |
0.50 |
11:56 |
1:19 |
21:05 |
94 92-95 |
1981 |
110 108-110 |
0.56 |
13:32 |
1:36 |
25:28 |
92 90-96 |
2343 |
105 94-110 |
0.63 |
15:20 |
1:49 |
28:58 |
107 93-121 |
3099 |
86 82-96 |
0.69 |
17:10 |
1:50 |
29:14 |
117 104-124 |
3420 |
90 80-100 |
0.75 |
18:41 |
1:31 |
24:11 |
100 91-110 |
2418 |
107 100-120 |
0.81 |
20:22 |
1:41 |
27:00 |
95 89-100 |
2565 |
112 106-122 |
0.88 |
21:25 |
1:03 |
16:50 |
92 90-94 |
1549 |
110 106-116 |
0.94 |
22:58 |
1:33 |
24:41 |
96 87-105 |
2370 |
105 96-108 |
0.95 |
23:25 |
27 |
26:34 |
100 99-101 |
2657 |
96 94-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:03 |
More |
800m |
11:46 |
23:41 |
More |
1km |
14:44 |
23:42 |
More |
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