Wed 26th Jun 2019 at 3:00pm by OVERTHELAST

Walk > General

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Time
2:21:50
Miles
6.75
Min/mi
21:01
Stride(cm)
66
Cals
750
Cadence
116
BPM
87
%MHR
50.8
B/mi
1827
Asc(m)
90
Hillscore
6
Surface
Mixed

Notes & Comments

Walk to town shops via Stocked/Deighton and a nosy round the DW estate.

18:35 20:49 19:37 19:26 20:40 27:13 15:30

Pin Map

0mi in 0

Pace

10%

11%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:57	91 58-113	1816	119 106-176	3/3
0.50	9:47	4:48	19:12	76 59-88	1459	118 104-124	8/0
0.75	14:06	4:19	17:15	86 81-91	1484	118 114-122	6/0
1.00	18:34	4:28	17:52	84 80-88	1501	118 114-124	0/10
1.25	23:09	4:34	18:18	83 78-87	1519	118 114-122	0/8
1.50	27:57	4:48	19:13	84 80-94	1614	116 106-118	1/3
1.75	33:32	5:35	22:19	82 51-89	1830	109 90-118	10/0
2.00	39:23	5:51	23:25	85 66-102	1990	110 88-118	0/5
2.25	44:09	4:46	19:06	82 57-90	1566	114 106-118	0/6
2.50	48:55	4:45	19:01	85 78-91	1616	116 104-118	4/3
2.75	54:01	5:06	20:24	87 71-95	1775	116 104-122	4/1
3.00	1:00:52	6:51	27:25	88 60-104	2413	115 98-122	10/2
3.25	1:05:30	4:38	18:33	81 77-85	1503	117 104-118	0/9
3.50	1:10:44	5:13	20:54	80 73-85	1672	116 110-118	0/4
3.75	1:15:23	4:40	18:39	81 76-87	1511	118 116-120	2/1
4.00	1:20:18	4:55	19:39	84 80-89	1651	117 106-122	1/3
4.25	1:27:30	7:12	28:49	81 65-95	2334	112 96-118	2/2
4.50	1:32:44	5:13	20:53	80 74-89	1671	117 92-132	6/2
4.75	1:37:18	4:34	18:17	91 84-98	1664	118 118-122	2/3
5.00	1:42:06	4:48	19:11	99 94-114	1900	116 104-118	2/3
5.25	1:46:42	4:37	18:26	98 87-110	1807	117 110-124	4/0
5.50	1:51:31	4:48	19:13	100 91-109	1922	118 112-122	0/4
5.75	1:56:34	5:03	20:12	108 96-116	2181	115 104-118	1/2
6.00	2:09:18	12:44	50:56	84 66-110	4278	115 104-124	1/2
6.25	2:14:22	5:04	20:17	93 81-102	1886	115 106-122	8/0
6.50	2:19:01	4:39	18:37	95 89-104	1769	118 110-122	7/0
6.75	2:24:32	5:31	22:05	87 80-93	1922	117 110-122	1/7
6.75	2:24:49	17	1:33:34	84 83-84	7859	118 118-118	0/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	19:23
17 1.6%	18:08
14 2.3%	24:06
11 3.0%	24:33
See your biggest climbs

Cadence

116 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:43	17:32	More
1km	10:57	17:37	More
Mile	17:45	17:45	More
5k	1:02:22	20:05	More
5 miles	1:41:22	20:16	More
10k	2:13:10	21:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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