Wed 26th Jun 2019 at 6:00pm by Dean017

Cross > General

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Time
39:54
Miles
1.39
Min/mi
28:42
Cals
335
Cadence
159
BPM
111
%MHR
64.9
B/mi
3188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:35(27:35/m) 111/134bpm 247cal 31/97rpm 2.17/10.75mph
2) 0.39m - 12:19(31:55/m) 110/147bpm 88cal 18/108rpm 1.88/12.96mph

27:35 12:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:38	97 84-111	1614	144 100-168
0.13	5:10	4:07	1:05:54	102 93-112	6721	152 82-178
0.19	7:09	1:59	31:48	121 111-131	3849	169 90-194
0.25	7:41	33	8:42	129 127-130	1123	172 160-178
0.31	8:43	1:02	16:25	118 108-132	1937	173 170-180
0.38	10:58	2:15	35:56	105 89-121	3773	177 168-190
0.44	12:17	1:19	21:06	112 107-118	2363	161 104-180
0.50	14:41	2:25	38:33	113 100-128	4356	164 150-174
0.56	16:40	1:59	31:38	106 97-113	3352	171 152-182
0.63	18:35	1:55	30:43	110 97-118	3379	147 80-174
0.69	19:55	1:19	21:11	116 105-123	2456	174 154-182
0.75	21:05	1:11	18:51	124 114-128	2337	133 80-182
0.81	24:06	3:01	48:12	112 97-129	5398	148 88-172
0.88	25:39	1:33	24:55	114 107-120	2840	165 130-172
0.94	26:40	1:01	16:08	112 109-116	1807	117 86-172
1.00	27:38	58	15:25	123 114-133	1897	161 112-182
1.06	29:07	1:30	23:54	118 111-131	2820	155 84-202
1.13	30:40	1:32	24:39	101 87-119	2490	151 94-180
1.19	32:01	1:21	21:41	106 92-120	2299	171 80-216
1.25	33:40	1:39	26:24	108 99-124	2851	159 104-186
1.31	34:37	56	15:02	114 104-120	1714	168 84-192
1.38	35:38	1:01	16:19	120 101-142	1959	181 174-186
1.39	39:56	4:18	6:35:06	108 88-146	42671	106 90-122

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:40	19:27	More
1km	14:15	22:56	More
Mile	24:23	24:23	More

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