Wed 26th Jun 2019 at 4:00pm by Richard B

Bike > General

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Time
1:14:36
Miles
18.04
Mph
14.5
FBI
60.50
Cals
975
BPM
140
%MHR
81.9
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:01(4:00/m) 133/156bpm 258cal 14.99/0mph
2) 5m - 18:54(3:47/m) 139/180bpm 241cal 15.87/0mph
3) 5m - 21:19(4:16/m) 142/160bpm 275cal 14.07/0mph
4) 3.04m - 14:22(4:44/m) 148/164bpm 201cal 12.69/0mph

20:01 18:54 21:19 14:22

Pace

11%

17%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:12	3:12	9.38	130 126-139	831
1.00	5:08	1:56	15.49	138 123-143	535
1.50	6:22	1:14	24.22	126 119-132	312
2.00	7:37	1:15	24.15	124 114-131	308
2.50	9:57	2:20	12.88	126 93-142	587
3.00	11:57	2:01	14.93	142 136-152	571
3.50	13:40	1:42	17.58	138 124-151	471
4.00	15:21	1:41	17.79	134 126-145	452
4.50	18:12	2:51	10.53	133 123-156	758
5.00	20:00	1:48	16.60	137 117-156	495
5.50	21:55	1:55	15.71	135 117-151	516
6.00	24:26	2:31	11.91	151 141-180	761
6.50	25:59	1:34	19.23	138 129-143	431
7.00	27:54	1:54	15.73	130 114-154	496
7.50	30:02	2:08	14.10	146 135-151	621
8.00	31:45	1:43	17.43	132 113-146	454
8.50	33:14	1:30	20.08	124 112-138	370
9.00	35:50	2:35	11.59	144 138-155	746
9.50	37:19	1:29	20.14	143 131-160	426
10.00	38:55	1:35	18.87	140 132-144	445
10.50	40:42	1:48	16.74	139 133-147	498
11.00	42:31	1:49	16.56	144 137-148	522
11.50	44:24	1:54	15.86	140 134-145	530
12.00	46:31	2:06	14.24	138 133-146	582
12.50	48:58	2:28	12.19	148 142-153	728
13.00	51:22	2:24	12.52	144 131-160	690
13.50	53:09	1:47	16.90	135 118-148	479
14.00	56:12	3:03	9.84	140 115-154	853
14.50	58:20	2:09	13.98	146 136-160	627
15.00	1:00:13	1:53	15.91	143 132-147	539
15.50	1:02:37	2:23	12.58	146 140-153	696
16.00	1:05:20	2:43	11.02	150 141-158	816
16.50	1:07:41	2:21	12.76	151 143-155	710
17.00	1:10:12	2:31	11.94	154 144-164	774
17.50	1:12:20	2:09	14.00	146 141-155	626
18.00	1:14:02	1:42	17.59	142 135-153	484
18.04	1:14:34	32	4.12	142 140-145	2070

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:20	More
1km	1:26	2:18	More
Mile	2:28	2:28	More
5k	10:24	3:21	More
5 miles	18:04	3:37	More
10k	22:53	3:41	More
10 miles	37:20	3:44	More
Half	50:19	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:55	4:00
20km	50:15	4:03
15 miles	1:01:21	4:05
20 miles	1:23:13	4:10
40km	1:44:47	4:13
25 miles	1:45:26	4:13
42km	1:50:20	4:14
50 miles	3:39:48	4:24
56 miles	4:07:52	4:26
100 miles	7:38:17	4:35
112 miles	8:36:46	4:37

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