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Running > General

26th Jun 2019 at 5pm by MelsBells

  • 56:22
    Time
  • 6.12
    Miles
  • 9:13
    Min/mi
  • 716
    Cals
  • 85
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 115cal 6.5/7.18mph
2) 1m - 9:14(9:14/m) 119cal 6.49/7.41mph
3) 1m - 9:11(9:11/m) 117cal 6.54/7.1mph
4) 1m - 9:20(9:20/m) 117cal 6.43/7.03mph
5) 1m - 9:29(9:29/m) 118cal 6.33/6.93mph
6) 1m - 8:58(8:58/m) 117cal 6.69/7.12mph
7) 0.12m - 56(8:00/m) 13cal 7.5/7.37mph
9:14 9:14 9:11 9:20 9:29 8:58 56

Pace

1% 4% 41% 52% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:23 2:23 +19 0.25 9:32 83 58-87 2/6
2 4:40 2:17 0.50 9:08 85 83-86 7/1
3 7:00 2:19 0.75 9:18 84 82-86 5/3
4 9:14 2:15 1.00 8:58 85 83-86 0/3
5 11:32 2:18 1.25 9:10 85 74-86 3/1
6 14:02 2:31 1.50 10:03 84 72-87 8/0
7 16:09 2:06 1.75 8:25 84 81-86 0/19
8 18:29 2:20 2.00 9:21 84 77-86 0/10
9 20:49 2:20 2.25 9:21 85 81-87 2/1
10 23:10 2:21 2.50 9:25 85 83-86 2/1
11 25:24 2:14 2.75 8:56 85 83-87 3/1
12 27:39 2:15 3.00 9:00 85 83-86 5/3
13 29:55 2:15 3.25 9:02 85 83-86 0/7
14 32:16 2:22 3.50 9:26 85 81-86 4/1
15 34:34 2:17 3.75 9:10 85 82-86 0/5
16 36:59 2:25 4.00 9:40 84 82-86 5/3
17 39:28 2:29 4.25 9:56 85 79-87 9/0
18 41:51 2:23 4.50 9:33 85 82-86 7/1
19 44:14 2:24 4.75 9:34 85 84-87 9/1
20 46:27 2:13 5.00 8:51 85 83-87 3/3
21 48:39 2:12 5.25 8:47 85 82-87 0/9
22 50:51 2:13 5.50 8:50 86 84-87 0/5
23 53:14 2:23 5.75 9:30 86 84-87 9/0
24 55:26 2:12 6.00 8:50 85 81-86 5/3
25 56:22 56 6.11 8:09 85 84-86 0/5

Elevation

Asc 93m, Desc 97m, Range 37m
Elevation Graph
Grade Bands

Cadence

85 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 46.67% More
800m 4:20 8:43 48.4% More
1km 5:26 8:44 48.33% More
Mile 8:53 8:53 55.43% More
5k 28:30 9:10 58.12% More
5 miles 46:07 9:13 58.78% More

Predictions

Best WAVA 60.30%
Dist Time Per Mile WAVA
1M 8:16 8:16 59.52
5km 27:28 8:50 60.29
5M 45:30 9:06 59.57
10km 57:17 9:13 59.25
10M 1:34:51 9:29 58.61
Half 2:06:17 9:38 57.89
20M 3:17:46 9:53 58.99
Mara 4:23:19 10:03 60.30

Checkpoints

From To Best Time
19060 100434 8:46 9:52
100434 19061 6:37 7:13
19061 65535 14:18 15:14
65535 19060 7:26 21:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
5.2%
9:41
NW
0.61
9.9%
9:22
N
1.09
17.7%
9:22
NE
1.25
20.5%
9:13
W
0.58
9.5%
8:49
E
0.4
6.5%
9:23
SW
1.36
22.3%
9:10
S
0.51
8.4%
9:26
SE
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