Wed 26th Jun 2019 at 5:00pm by MelsBells
Run > General
-
Time
56:22
-
Miles
6.12
-
Min/mi
9:13
-
Pacing
91%
-
WAVA
58.12
-
Stride(cm)
103
-
Cals
716
-
Cadence
169
-
Asc(m)
93
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 115cal 6.5/7.18mph
2) 1m - 9:14(9:14/m) 119cal 6.49/7.41mph
3) 1m - 9:11(9:11/m) 117cal 6.54/7.1mph
4) 1m - 9:20(9:20/m) 117cal 6.43/7.03mph
5) 1m - 9:29(9:29/m) 118cal 6.33/6.93mph
6) 1m - 8:58(8:58/m) 117cal 6.69/7.12mph
7) 0.12m - 56(8:00/m) 13cal 7.5/7.37mph
9:14 9:14 9:11 9:20 9:29 8:58 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +19
|
10:47 |
165 116-174 |
2/6 |
0.50 |
4:59 |
2:17 |
9:08 |
169 166-172 |
7/1 |
0.75 |
7:18 |
2:20 |
9:18 |
169 164-172 |
5/3 |
1.00 |
9:33 |
2:15 |
8:58 |
169 166-172 |
0/3 |
1.25 |
11:50 |
2:17 |
9:10 |
169 148-172 |
3/1 |
1.50 |
14:21 |
2:31 |
10:03 |
168 144-174 |
8/0 |
1.75 |
16:27 |
2:06 |
8:25 |
167 162-172 |
0/19 |
2.00 |
18:48 |
2:20 |
9:21 |
168 154-172 |
0/10 |
2.25 |
21:08 |
2:20 |
9:21 |
170 162-174 |
2/1 |
2.50 |
23:29 |
2:21 |
9:25 |
169 166-172 |
2/1 |
2.75 |
25:43 |
2:14 |
8:56 |
171 166-174 |
3/1 |
3.00 |
27:58 |
2:15 |
9:00 |
170 166-172 |
5/3 |
3.25 |
30:14 |
2:15 |
9:02 |
169 166-172 |
0/7 |
3.50 |
32:35 |
2:22 |
9:26 |
170 162-172 |
4/1 |
3.75 |
34:52 |
2:17 |
9:10 |
170 164-172 |
0/5 |
4.00 |
37:17 |
2:25 |
9:40 |
169 164-172 |
5/4 |
4.25 |
39:46 |
2:29 |
9:56 |
169 158-174 |
9/0 |
4.50 |
42:10 |
2:23 |
9:33 |
171 164-172 |
7/1 |
4.75 |
44:33 |
2:23 |
9:33 |
171 168-174 |
9/1 |
5.00 |
46:46 |
2:13 |
8:52 |
171 166-174 |
3/3 |
5.25 |
48:58 |
2:12 |
8:47 |
171 164-174 |
0/9 |
5.50 |
51:10 |
2:12 |
8:50 |
172 168-174 |
0/5 |
5.75 |
53:33 |
2:23 |
9:31 |
171 168-174 |
9/0 |
6.00 |
55:45 |
2:12 |
8:50 |
171 162-172 |
5/3 |
6.12 |
56:41 |
56 |
8:04 |
171 168-172 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
169 |
6.1 |
56:10 |
9:15 |
Walk |
0.3 |
123 |
0 |
10 |
12:09 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.6 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
46.67% |
More |
800m |
4:20 |
8:43 |
48.40% |
More |
1km |
5:26 |
8:44 |
50.40% |
More |
Mile |
8:53 |
8:53 |
52.58% |
More |
5k |
28:30 |
9:10 |
57.23% |
More |
5 miles |
46:07 |
9:13 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
56.46 |
5km |
27:28 |
8:50 |
59.38 |
5M |
45:30 |
9:06 |
58.48 |
10km |
57:17 |
9:13 |
58.15 |
10M |
1:34:51 |
9:29 |
57.84 |
Half |
2:06:17 |
9:38 |
56.73 |
20M |
3:17:46 |
9:53 |
56.96 |
Mara |
4:23:19 |
10:03 |
56.64 |
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