Wed 26th Jun 2019 at 5:00pm by Barky

Run > General

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Time
42:07
Miles
4.78
Min/mi
8:49
Pacing
94%
WAVA
55.41
Stride(cm)
110
Cals
451
Cadence
166
BPM
142
%MHR
76.7
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/140bpm 88cal 6.44/6.76mph
2) 1m - 8:58(8:58/m) 143/156bpm 99cal 6.69/7.22mph
3) 1m - 8:57(8:57/m) 150/156bpm 104cal 6.7/7.03mph
4) 1m - 8:18(8:18/m) 145/176bpm 87cal 7.23/7.62mph
5) 0.78m - 6:35(8:25/m) 150/161bpm 73cal 7.13/7.66mph

9:19 8:58 8:57 8:18 6:35

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	113 59-136	1086	160 122-168	0/0
0.50	4:43	2:19	9:16	131 121-139	1214	166 164-168	0/0
0.75	6:58	2:15	8:59	131 128-137	1177	168 166-172	0/0
1.00	9:19	2:21	9:25	135 131-140	1271	167 164-170	0/0
1.25	11:33	2:14	8:57	138 134-141	1235	167 162-168	0/0
1.50	13:47	2:14	8:56	142 137-146	1267	167 164-170	0/0
1.75	16:00	2:12	8:49	146 141-156	1288	167 166-168	0/0
2.00	18:17	2:17	9:10	148 147-150	1356	165 160-168	0/0
2.25	20:33	2:16	9:02	152 147-156	1374	167 166-168	0/0
2.50	22:44	2:11	8:44	149 147-151	1301	168 166-172	0/0
2.75	25:00	2:17	9:07	150 147-153	1368	167 166-170	0/0
3.00	27:14	2:14	8:55	149 145-151	1329	166 160-170	0/0
3.25	29:16	2:02	8:07	139 134-147	1128	166 164-172	0/0
3.50	31:28	2:12	8:49	145 142-149	1279	167 166-170	0/0
3.75	33:31	2:03	8:13	156 145-176	1281	168 166-172	0/0
4.00	35:32	2:00	8:02	143 139-148	1148	168 166-170	0/0
4.25	37:39	2:07	8:28	147 143-150	1244	167 164-172	0/0
4.50	39:42	2:03	8:11	149 147-151	1220	168 166-170	0/0
4.75	41:49	2:07	8:28	153 149-156	1295	169 166-174	0/0
4.78	42:07	18	9:43	156 152-161	1517	165 162-166	0/0

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.8	42:01	8:48
Walk	0.2	129	0	6	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.38%	More
800m	4:01	8:04	49.56%	More
1km	5:04	8:10	51.06%	More
Mile	8:13	8:13	53.46%	More
5k	26:45	8:37	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	26:17	8:28	56.94
5M	44:15	8:51	55.13
10km	56:07	9:02	54.32
10M	1:34:27	9:27	53.38
Half	2:06:56	9:41	52.16
20M	3:21:40	10:05	52.02
Mara	4:30:59	10:21	51.63

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