Wed 26th Jun 2019 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
38:17
Miles
5.03
Min/mi
7:37
Pacing
77%
WAVA
58.67
Stride(cm)
125
Cals
427
Cadence
170
BPM
147
%MHR
79.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 6:31(7:36/m) 138/154bpm 73cal 7.89/9.35mph
2) 0.11m - 31(4:40/m) 159/170bpm 6cal 12.86/13.63mph
3) 0.3m - 2:29(8:11/m) 142/171bpm 28cal 7.33/13.44mph
4) 0.11m - 30(4:47/m) 155/171bpm 6cal 12.55/14.13mph
5) 0.23m - 2:00(8:49/m) 144/173bpm 23cal 6.81/12.8mph
6) 0.11m - 30(4:38/m) 153/173bpm 6cal 12.94/13.82mph
7) 0.58m - 5:30(9:28/m) 141/175bpm 59cal 6.34/13.82mph
8) 0.11m - 29(4:21/m) 159/175bpm 6cal 13.8/15.05mph
9) 0.45m - 3:42(8:17/m) 137/176bpm 35cal 7.24/14.07mph
10) 0.1m - 29(4:40/m) 150/171bpm 5cal 12.87/14.71mph
11) 0.24m - 2:42(11:02/m) 149/172bpm 32cal 5.44/13.42mph
12) 0.11m - 28(4:22/m) 158/173bpm 5cal 13.73/14.65mph
13) 0.34m - 2:49(8:15/m) 134/175bpm 23cal 7.27/13.94mph
14) 0.1m - 25(4:10/m) 151/173bpm 4cal 14.37/16.43mph
15) 0.18m - 1:54(10:36/m) 152/176bpm 23cal 5.66/16.11mph
16) 0.12m - 30(4:22/m) 156/175bpm 5cal 13.75/15.05mph
17) 0.99m - 6:46(6:50/m) 160/177bpm 88cal 8.77/14.82mph

6:31 31 2:29 30 2:00 30 5:30 29 3:42 29 2:42 28 2:49 25 1:54 30 6:46

Pace

11%

21%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:50	122 70-154	833	158 114-166
0.50	3:43	2:00	8:02	141 136-149	1132	166 164-170
0.75	5:37	1:54	7:35	138 132-143	1048	166 162-168
1.00	7:17	1:40	6:40	154 134-170	1027	179 158-206
1.25	9:20	2:04	8:15	139 123-164	1146	162 158-164
1.50	11:08	1:47	7:09	152 129-171	1087	176 152-202
1.75	12:53	1:46	7:03	149 127-173	1051	179 156-200
2.00	15:15	2:22	9:27	142 133-161	1342	162 158-164
2.25	17:37	2:22	9:28	137 135-141	1297	163 162-164
2.50	19:19	1:42	6:49	158 134-176	1077	181 158-210
2.75	21:26	2:06	8:26	131 123-142	1105	162 158-172
3.00	23:11	1:45	7:00	145 120-171	1016	181 152-204
3.25	25:36	2:25	9:40	146 141-158	1411	165 104-206
3.50	27:26	1:50	7:20	149 120-175	1093	167 156-206
3.75	29:05	1:39	6:37	136 117-173	900	186 160-220
4.00	31:18	2:12	8:49	152 133-176	1340	175 154-216
4.25	33:17	2:00	7:58	157 132-176	1252	170 152-208
4.50	34:48	1:31	6:03	155 129-175	938	173 160-180
4.75	36:18	1:30	6:00	168 164-174	1009	169 166-174
5.00	38:04	1:46	7:05	163 150-171	1154	156 72-172
5.03	38:17	13	6:18	167 166-167	1051	163 160-166

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (220 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	5	37:54	7:33
Walk	1.0	103	0	23	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.59%	More
800m	2:54	5:50	62.28%	More
1km	3:43	5:59	63.49%	More
Mile	6:38	6:38	60.84%	More
5k	23:47	7:39	57.73%	More
5 miles	38:01	7:36	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.08
5km	21:41	6:59	63.34
5M	38:01	7:36	58.68
10km	49:08	7:54	56.64
10M	1:26:08	8:37	53.34
Half	1:58:27	9:03	50.89
20M	3:15:09	9:45	48.94
Mara	4:28:23	10:15	47.45

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