Wed 26th Jun 2019 at 5:00am by sloth
Run > General
-
Time
30:53
-
Miles
3.00
-
Min/mi
10:18
-
WAVA
45.63
-
Cals
72
-
BPM
134
-
%MHR
79.7
-
B/mi
1378
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Garmin on strike today (as were my legs...) . Should be 3 miles
Split Summary
===
1) 0.47m - 4:53(10:17/m) 134/168bpm 72cal 5.84/8.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:06 |
1:06 |
8:45 |
157 61-168 |
1375 |
0.25 |
2:29 |
1:23 |
11:07 |
145 105-165 |
1611 |
0.38 |
10:34 |
8:05 |
1:04:39 |
93 75-150 |
6012 |
0.47 |
11:35 |
1:01 |
10:17 |
149 145-150 |
1531 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
34.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
44.56 |
5km |
32:03 |
10:19 |
45.58 |
5M |
53:04 |
10:37 |
44.83 |
10km |
1:06:49 |
10:45 |
44.46 |
10M |
1:50:39 |
11:04 |
44.38 |
Half |
2:27:20 |
11:15 |
43.77 |
20M |
3:50:43 |
11:32 |
44.29 |
Mara |
5:07:10 |
11:43 |
44.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry