Wed 26th Jun 2019 at 5:00am by sloth

Run > General

  • Time
    30:53
  • Miles
    3.00
  • Min/mi
    10:18
  • WAVA
    45.63
  • Cals
    72
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1378
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Garmin on strike today (as were my legs...) . Should be 3 miles

Split Summary
===
1) 0.47m - 4:53(10:17/m) 134/168bpm 72cal 5.84/8.48mph
4:53

Pace

26% 21% 13% 26% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:45 157 61-168 1375
0.25 2:29 1:23 11:07 145 105-165 1611
0.38 10:34 8:05 1:04:39 93 75-150 6012
0.47 11:35 1:01 10:17 149 145-150 1531

Heart

134/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 34.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.56
5km 32:03 10:19 45.58
5M 53:04 10:37 44.83
10km 1:06:49 10:45 44.46
10M 1:50:39 11:04 44.38
Half 2:27:20 11:15 43.77
20M 3:50:43 11:32 44.29
Mara 5:07:10 11:43 44.36

Bespoke Fields

weight 90
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