Sun 23rd Jun 2019 at 7:00am by sloth
Bike > Race
- v warm
-
Time
48:17
-
Miles
11.57
-
Mph
14.4
-
FBI
62.49
-
Cals
1297
-
Asc(m)
192
-
Hillscore
17
-
Surface
Road
Notes & Comments
Cycle part of the Triathlon. Half way there... very, VERY hilly!!! bring on the flat run.
Split Summary
===
1) 1m - 4:48(4:48/m) 110cal 12.51/21.73mph
2) 1m - 3:25(3:25/m) 102cal 17.58/24.19mph
3) 1m - 4:56(4:56/m) 133cal 12.18/18.29mph
4) 1m - 4:03(4:03/m) 120cal 14.82/27.5mph
5) 1m - 6:01(6:01/m) 120cal 9.97/30.97mph
6) 1m - 2:55(2:55/m) 87cal 20.58/23.91mph
7) 1m - 3:34(3:34/m) 106cal 16.79/20.85mph
8) 1m - 3:40(3:40/m) 109cal 16.37/21.12mph
9) 1m - 4:10(4:10/m) 121cal 14.41/24.15mph
10) 1m - 3:33(3:33/m) 105cal 16.93/30.3mph
11) 1m - 3:29(3:29/m) 103cal 17.2/22.75mph
12) 0.57m - 3:44(6:33/m) 81cal 9.16/19.37mph
4:48 3:25 4:56 4:03 6:01 2:55 3:34 3:40 4:10 3:33 3:29 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
10.37 |
13/10 |
1.00 |
4:48 |
1:55 |
15.71 |
4/4 |
1.50 |
6:44 |
1:56 |
15.55 |
12/1 |
2.00 |
8:13 |
1:29 |
20.16 |
1/12 |
2.50 |
11:07 |
2:54 |
10.35 |
28/0 |
3.00 |
13:09 |
2:02 |
14.80 |
7/0 |
3.50 |
15:23 |
2:14 |
13.40 |
14/3 |
4.00 |
17:12 |
1:48 |
16.61 |
8/12 |
4.50 |
19:21 |
2:09 |
13.91 |
12/16 |
5.00 |
23:13 |
3:52 |
7.76 |
33/8 |
5.50 |
24:36 |
1:24 |
21.53 |
0/14 |
6.00 |
26:08 |
1:31 |
19.69 |
0/8 |
6.50 |
27:52 |
1:45 |
17.22 |
1/8 |
7.00 |
29:42 |
1:50 |
16.41 |
1/7 |
7.50 |
31:29 |
1:47 |
16.80 |
2/5 |
8.00 |
33:22 |
1:53 |
15.95 |
1/8 |
8.50 |
35:17 |
1:55 |
15.70 |
8/6 |
9.00 |
37:31 |
2:15 |
13.38 |
9/9 |
9.50 |
38:54 |
1:22 |
21.83 |
2/20 |
10.00 |
41:04 |
2:11 |
13.76 |
12/7 |
10.50 |
42:55 |
1:51 |
16.29 |
2/5 |
11.00 |
44:34 |
1:39 |
18.20 |
2/16 |
11.50 |
46:59 |
2:25 |
12.43 |
14/1 |
11.57 |
48:19 |
1:20 |
3.15 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
56 2.0% |
13.0
|
48 12.3% |
7.0
|
18 2.8% |
11.2
|
13 1.6% |
13.5
|
13 3.5% |
7.6
|
13 2.6% |
14.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
17:50 |
3:34 |
More |
10k |
22:03 |
3:33 |
More |
10 miles |
39:44 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:22 |
4:08 |
20km |
52:05 |
4:11 |
15 miles |
1:03:35 |
4:14 |
20 miles |
1:26:15 |
4:19 |
40km |
1:48:36 |
4:22 |
25 miles |
1:49:16 |
4:22 |
42km |
1:54:21 |
4:23 |
50 miles |
3:47:49 |
4:33 |
56 miles |
4:16:53 |
4:35 |
100 miles |
7:54:58 |
4:45 |
112 miles |
8:55:36 |
4:47 |
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