Sun 23rd Jun 2019 at 7:00am by sloth

Bike > Race

  • v warm
  • Time
    48:17
  • Miles
    11.57
  • Mph
    14.4
  • FBI
    62.49
  • Cals
    1297
  • Asc(m)
    192
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Cycle part of the Triathlon. Half way there... very, VERY hilly!!! bring on the flat run.

Split Summary
===
1) 1m - 4:48(4:48/m) 110cal 12.51/21.73mph
2) 1m - 3:25(3:25/m) 102cal 17.58/24.19mph
3) 1m - 4:56(4:56/m) 133cal 12.18/18.29mph
4) 1m - 4:03(4:03/m) 120cal 14.82/27.5mph
5) 1m - 6:01(6:01/m) 120cal 9.97/30.97mph
6) 1m - 2:55(2:55/m) 87cal 20.58/23.91mph
7) 1m - 3:34(3:34/m) 106cal 16.79/20.85mph
8) 1m - 3:40(3:40/m) 109cal 16.37/21.12mph
9) 1m - 4:10(4:10/m) 121cal 14.41/24.15mph
10) 1m - 3:33(3:33/m) 105cal 16.93/30.3mph
11) 1m - 3:29(3:29/m) 103cal 17.2/22.75mph
12) 0.57m - 3:44(6:33/m) 81cal 9.16/19.37mph
4:48 3:25 4:56 4:03 6:01 2:55 3:34 3:40 4:10 3:33 3:29 3:44

Pace

5% 3% 6% 18% 33% 35%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:54 2:54 10.37 13/10
1.00 4:48 1:55 15.71 4/4
1.50 6:44 1:56 15.55 12/1
2.00 8:13 1:29 20.16 1/12
2.50 11:07 2:54 10.35 28/0
3.00 13:09 2:02 14.80 7/0
3.50 15:23 2:14 13.40 14/3
4.00 17:12 1:48 16.61 8/12
4.50 19:21 2:09 13.91 12/16
5.00 23:13 3:52 7.76 33/8
5.50 24:36 1:24 21.53 0/14
6.00 26:08 1:31 19.69 0/8
6.50 27:52 1:45 17.22 1/8
7.00 29:42 1:50 16.41 1/7
7.50 31:29 1:47 16.80 2/5
8.00 33:22 1:53 15.95 1/8
8.50 35:17 1:55 15.70 8/6
9.00 37:31 2:15 13.38 9/9
9.50 38:54 1:22 21.83 2/20
10.00 41:04 2:11 13.76 12/7
10.50 42:55 1:51 16.29 2/5
11.00 44:34 1:39 18.20 2/16
11.50 46:59 2:25 12.43 14/1
11.57 48:19 1:20 3.15 0/1

Elevation

Asc 192m, Range 86m
Elevation Graph
Biggest Climbs (m) Mph
56 2.0% 13.0
48 12.3% 7.0
18 2.8% 11.2
13 1.6% 13.5
13 3.5% 7.6
13 2.6% 14.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:07 2:14 More
1km 1:34 2:31 More
Mile 2:54 2:54 More
5k 10:28 3:22 More
5 miles 17:50 3:34 More
10k 22:03 3:33 More
10 miles 39:44 3:58 More

Predictions

Dist Time Per Mile
10 miles 41:22 4:08
20km 52:05 4:11
15 miles 1:03:35 4:14
20 miles 1:26:15 4:19
40km 1:48:36 4:22
25 miles 1:49:16 4:22
42km 1:54:21 4:23
50 miles 3:47:49 4:33
56 miles 4:16:53 4:35
100 miles 7:54:58 4:45
112 miles 8:55:36 4:47

Bespoke Fields

weight 90
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