Wed 26th Jun 2019 at 5:00pm by Cheeky Chappy

Run > General

v warm

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Time
38:45
Miles
5.27
Min/mi
7:21
Pacing
81%
WAVA
65.33
Stride(cm)
127
Cals
640
Cadence
172
BPM
152
%MHR
92.8
B/mi
1119
Asc(m)
147
Hillscore
3
Surface
Trail

Notes & Comments

Warm trails...

Split Summary
===
1) 1m - 7:56(7:56/m) 139/152bpm 120cal 7.57/8.31mph
2) 1m - 6:39(6:39/m) 149/160bpm 108cal 9.03/9.64mph
3) 1m - 7:19(7:19/m) 158/165bpm 126cal 8.2/9.79mph
4) 1m - 7:26(7:26/m) 159/165bpm 128cal 8.07/9.29mph
5) 1m - 7:32(7:32/m) 157/165bpm 126cal 7.96/10.27mph
6) 0.27m - 1:53(7:00/m) 161/165bpm 32cal 8.57/10.48mph

7:56 6:39 7:19 7:26 7:32 1:53

Pace

19%

25%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	127 93-138	1014	171 100-176	5/1
0.50	3:54	1:54	7:35	138 130-142	1047	174 172-176	7/5
0.75	6:18	2:24 +15	9:36	143 135-148	1373	174 170-178	21/7
1.00	8:08	1:51	7:24	147 143-152	1087	175 172-180	0/20
1.25	9:33	1:24	5:36	147 142-150	824	172 168-174	5/6
1.50	11:06	1:33	6:14	142 133-151	884	172 170-174	1/4
1.75	13:00	1:54	7:37	151 139-158	1149	172 170-174	6/4
2.00	14:48	1:48	7:11	156 153-159	1121	171 170-174	8/3
2.25	16:36	1:49	7:14	155 151-160	1121	171 170-174	6/1
2.50	18:28	1:52	7:28	158 152-164	1179	171 168-174	3/6
2.75	20:09	1:41	6:43	161 157-164	1082	172 170-174	1/7
3.00	22:07	1:58	7:53	160 157-162	1261	162 84-174	4/3
3.25	23:55	1:48	7:11	157 154-162	1127	172 170-174	5/2
3.50	25:51	1:56	7:43	158 156-162	1220	172 170-174	14/3
3.75	27:45	1:54	7:36	159 156-164	1208	171 164-174	6/6
4.00	29:33	1:48	7:14	160 157-163	1156	171 170-174	2/5
4.25	31:26	1:53	7:31	158 155-162	1186	171 170-174	19/8
4.50	33:18	1:52	7:29	154 147-159	1152	172 170-174	9/15
4.75	35:28	2:09 +7	8:38	154 149-160	1328	172 170-174	7/19
5.00	37:12	1:44	6:56	162 159-165	1124	172 170-176	7/7
5.25	38:58	1:46	7:05	161 157-165	1142	172 162-176	2/7
5.27	39:06	8	7:03	159 156-160	1120	175 174-176	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 26m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	7:17
12 8.6%	6:36
See your biggest climbs

Cadence

172 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5.3	38:36	7:25
Walk	0.3	88	0	8	14:21
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	63.36%	More
800m	2:54	5:50	67.41%	More
1km	3:41	5:55	69.27%	More
Mile	6:26	6:26	67.26%	More
5k	22:03	7:06	66.77%	More
5 miles	36:54	7:23	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	22:01	7:05	66.89
5M	36:38	7:20	65.48
10km	46:13	7:26	64.83
10M	1:16:54	7:41	64.42
Half	1:42:40	7:50	63.35
20M	2:41:27	8:04	63.84
Mara	3:35:32	8:14	63.76

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