Wed 26th Jun 2019 at 5:00pm by AndrewG

Run > General

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Time
8:41
Miles
1.18
Min/mi
7:22
Pacing
79%
WAVA
54.48
Stride(cm)
129
Cals
150
Cadence
169
BPM
166
%MHR
97
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 165/174bpm 128cal 8.09/8.7mph
2) 0.18m - 1:16(7:07/m) 170/174bpm 22cal 8.43/8.91mph

7:25 1:16

Pin Map

0mi in 0

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	144 135-153	1189	165 152-170
0.13	59	28	7:24	157 152-162	1162	170 168-172
0.19	1:28	29	7:51	165 163-167	1295	171 170-172
0.25	1:57	29	7:41	169 168-169	1297	170 170-170
0.31	2:24	27	7:15	171 171-171	1240	171 170-172
0.38	2:51	27	7:16	171 169-174	1243	170 168-172
0.44	3:42	50 +26	13:26	168 164-170	2258	169 168-172
0.50	4:10	29	7:37	162 161-164	1233	171 170-172
0.56	4:37	27	7:10	164 162-166	1176	172 172-172
0.63	5:05	27	7:20	168 167-169	1231	172 172-172
0.69	5:33	29	7:39	167 165-168	1277	172 170-172
0.75	6:01	28	7:23	168 164-171	1239	171 170-172
0.81	6:30	29	7:47	170 169-171	1322	169 168-170
0.88	6:58	28	7:21	170 169-170	1250	170 168-170
0.94	7:26	28	7:27	169 167-171	1260	170 168-172
1.00	7:52	26	6:57	169 168-169	1174	168 168-168
1.06	8:17	26	6:49	171 169-172	1167	170 166-174
1.13	8:44	27	7:14	172 170-173	1245	170 168-172
1.18	9:08	24	7:21	167 165-171	1227	171 170-172

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	1.2	8:42	7:23
Walk	4.8	118	0	26	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.25%	More
800m	3:38	7:18	47.95%	More
1km	4:30	7:14	50.62%	More
Mile	7:45	7:45	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:14	7:48	55.03
5M	40:07	8:01	53.95
10km	50:31	8:08	53.51
10M	1:23:39	8:22	53.36
Half	1:51:23	8:30	52.60
20M	2:54:25	8:43	53.22
Mara	3:52:13	8:52	53.31

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