Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

26th Jun 2019 at 4pm by sparkclarke

  • 48:09
    Time
  • 6.21
    Miles
  • 7:45
    Min/mi
  • 530
    Cals
  • 89
    Cadence
  • 154
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/158bpm 81cal 7.54/8.12mph
2) 1m - 7:35(7:35/m) 155/163bpm 85cal 7.91/8.72mph
3) 1m - 7:27(7:27/m) 158/164bpm 84cal 8.05/8.41mph
4) 1m - 7:59(7:59/m) 155/162bpm 87cal 7.51/7.89mph
5) 1m - 7:36(7:36/m) 160/166bpm 86cal 7.9/8.62mph
6) 1m - 7:49(7:49/m) 160/170bpm 88cal 7.67/8.5mph
7) 0.21m - 1:45(8:17/m) 157/159bpm 19cal 7.24/7.95mph
7:57 7:35 7:27 7:59 7:36 7:49 1:45

Pace

3% 23% 59% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:08 2:08 0.25 8:32 121 90-136 1032 86 60-88 3/5
2 4:07 1:59 0.50 7:55 143 139-150 1132 89 87-93 2/3
3 6:01 1:55 0.75 7:38 152 149-157 1161 89 88-90 5/4
4 7:57 1:56 1.00 7:44 154 151-157 1190 90 89-91 9/3
5 9:50 1:52 1.25 7:30 153 151-158 1147 89 87-90 4/8
6 11:44 1:55 1.50 7:38 152 149-157 1161 90 89-91 2/5
7 13:41 1:57 1.75 7:49 160 157-162 1250 89 88-90 9/2
8 15:32 1:51 2.00 7:24 154 147-160 1140 89 75-95 3/11
9 17:26 1:53 2.25 7:33 160 155-164 1207 90 89-91 6/0
10 19:18 1:53 2.50 7:31 161 159-163 1209 89 88-91 7/1
11 21:07 1:49 2.75 7:16 157 155-161 1140 89 87-91 1/10
12 23:00 1:53 3.00 7:30 153 151-159 1148 89 87-91 3/4
13 24:57 1:57 3.25 7:49 154 147-157 1204 88 86-89 3/7
14 26:56 1:59 3.50 7:54 152 148-158 1202 88 87-89 3/5
15 29:05 2:10 3.75 8:40 156 149-161 1351 88 85-90 5/3
16 31:00 1:54 4.00 7:37 157 148-162 1196 89 87-90 4/2
17 33:00 2:00 4.25 7:59 161 159-164 1286 89 88-90 9/0
18 34:53 1:54 4.50 7:34 158 153-162 1196 90 87-92 4/13
19 36:48 1:55 4.75 7:39 155 149-162 1186 89 88-93 3/5
20 38:35 1:47 5.00 7:07 164 162-166 1168 90 88-92 3/3
21 40:22 1:47 5.25 7:08 164 161-169 1170 90 89-92 5/3
22 42:22 2:00 5.50 8:00 164 157-169 1311 88 85-90 4/4
23 44:30 2:08 5.75 8:33 155 151-161 1326 88 83-91 6/4
24 46:24 1:54 6.00 7:38 157 156-158 1197 89 88-91 4/1
25 48:09 1:45 6.20 8:49 156 154-158 1376 86 58-90 5/4

Heart

8% 88% 4%
154bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 115m, Desc 116m, Range 21m
Elevation Graph
Grade Bands

Cadence

89 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.88% More
800m 3:33 7:08 50.41% More
1km 4:30 7:15 49.66% More
Mile 7:21 7:21 53.78% More
5k 23:39 7:37 58.16% More
5 miles 38:13 7:39 59.48% More

Predictions

Best WAVA 59.49%
Dist Time Per Mile WAVA
1M 6:57 6:57 56.91
5km 23:07 7:26 59.49
5M 38:16 7:39 59.41
10km 48:11 7:45 59.41
10M 1:19:47 7:59 58.75
Half 1:46:14 8:07 58.08
20M 2:46:21 8:19 57.99
Mara 3:41:28 8:27 58.27

Kit

Swim Bike Run Cross
Nike Pegasus 34 Blue (Blue) 0 0 246 0

Checkpoints

From To Best Time
32317 95782 6:11 7:35
95782 58537 6:18 6:13
58537 32327 12:26 11:53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
10.7%
7:50
NW
0.61
10%
8:02
N
1.05
17%
7:45
NE
0.67
10.9%
8:00
W
0.66
10.7%
7:36
E
1.08
17.5%
7:36
SW
0.44
7.2%
8:08
S
0.99
16.1%
7:46
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close