Wed 26th Jun 2019 at 4:00pm by Dust

Run > General

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Time
48:09
Miles
6.21
Min/mi
7:45
Pacing
94%
WAVA
57.29
Stride(cm)
117
Cals
530
Cadence
177
BPM
154
%MHR
81.3
B/mi
1198
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/158bpm 81cal 7.54/8.12mph
2) 1m - 7:35(7:35/m) 155/163bpm 85cal 7.91/8.72mph
3) 1m - 7:27(7:27/m) 158/164bpm 84cal 8.05/8.41mph
4) 1m - 7:59(7:59/m) 155/162bpm 87cal 7.51/7.89mph
5) 1m - 7:36(7:36/m) 160/166bpm 86cal 7.9/8.62mph
6) 1m - 7:49(7:49/m) 160/170bpm 88cal 7.67/8.5mph
7) 0.21m - 1:45(8:17/m) 157/159bpm 19cal 7.24/7.95mph

7:57 7:35 7:27 7:59 7:36 7:49 1:45

Pace

22%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	121 90-136	1032	171 120-176	2/5
0.50	4:07	1:59	7:55	143 139-150	1132	178 174-186	2/3
0.75	6:01	1:55	7:38	152 149-157	1161	178 176-180	5/4
1.00	7:57	1:56	7:44	154 151-157	1190	180 178-182	10/3
1.25	9:50	1:52	7:30	153 151-158	1147	178 174-180	4/8
1.50	11:44	1:55	7:38	152 149-157	1161	180 178-182	2/5
1.75	13:41	1:57	7:49	160 157-162	1250	178 176-180	9/2
2.00	15:32	1:51	7:24	154 147-160	1140	178 150-190	3/10
2.25	17:26	1:53	7:33	160 155-164	1207	180 178-182	6/1
2.50	19:18	1:53	7:31	161 159-163	1209	179 176-182	7/1
2.75	21:07	1:49	7:16	157 155-161	1140	178 174-182	2/10
3.00	23:00	1:53	7:30	153 151-159	1148	178 174-182	3/4
3.25	24:57	1:57	7:49	154 147-157	1204	176 172-178	3/7
3.50	26:56	1:59	7:54	152 148-158	1202	176 174-178	2/5
3.75	29:05	2:10	8:40	156 149-161	1351	175 170-180	5/3
4.00	31:00	1:54	7:37	157 148-162	1196	177 174-180	4/3
4.25	33:00	2:00	7:59	161 159-164	1286	179 176-180	9/0
4.50	34:53	1:54	7:34	158 153-162	1196	179 174-184	6/13
4.75	36:48	1:55	7:39	155 149-162	1186	178 176-186	2/6
5.00	38:35	1:47	7:07	164 162-166	1168	180 176-184	3/3
5.25	40:22	1:47	7:08	164 161-169	1170	181 178-184	5/3
5.50	42:22	2:00	8:00	164 157-169	1311	176 170-180	4/4
5.75	44:30	2:08	8:33	155 151-161	1326	176 166-182	5/4
6.00	46:24	1:54	7:38	157 156-158	1197	178 176-182	4/2
6.21	48:09	1:45	8:19	156 154-158	1296	172 116-180	5/4

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 21m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:52
14 1.4%	7:29
See your biggest climbs

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	48:05	7:45
Walk	0.1	118	0	4	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.88%	More
800m	3:33	7:08	50.41%	More
1km	4:30	7:15	51.93%	More
Mile	7:21	7:21	54.53%	More
5k	23:39	7:37	57.65%	More
5 miles	38:13	7:39	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	22:01	7:05	61.92
5M	37:41	7:32	58.75
10km	48:11	7:45	57.31
10M	1:22:29	8:15	55.25
Half	1:51:55	8:33	53.42
20M	3:00:32	9:02	52.47
Mara	4:04:57	9:21	51.57

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