Wed 26th Jun 2019 at 4:00pm by Shabs

Bike > General

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Time
16:25
Miles
2.59
Mph
9.5
Cals
185
BPM
118
%MHR
63.4
B/mi
747
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 16:25(6:21/m) 115/150bpm 185cal 9.45/16.51mph

16:25

Pace

16%

24%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	5.26	89 74-101	1014
0.25	2:53	1:28	5.12	79 76-83	925
0.38	3:43	49	9.15	81 80-83	531
0.50	4:18	35	12.78	104 87-116	488
0.63	5:23	1:06	6.85	118 110-127	1034
0.75	6:00	36	12.37	110 97-127	534
0.88	6:32	32	14.00	127 119-135	544
1.00	7:07	35	12.81	125 124-125	585
1.13	7:44	37	12.31	123 122-123	600
1.25	8:22	38	11.85	124 123-125	628
1.38	9:07	45	9.92	120 118-123	726
1.50	9:41	34	13.28	129 124-134	583
1.63	10:15	34	13.27	124 122-125	561
1.75	10:58	43	10.40	137 128-145	790
1.88	11:32	34	13.27	141 137-145	638
2.00	12:10	38	11.74	146 144-150	746
2.13	12:52	42	10.72	138 136-139	772
2.25	13:39	47	9.62	128 123-135	798
2.38	14:23	44	10.23	120 118-122	704
2.50	15:05	42	10.77	114 108-120	635
2.59	16:25	1:20	3.84	120 115-127	1874

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:15	4:33	More
1km	2:51	4:36	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:44	6:52
20km	1:26:33	6:58
15 miles	1:45:39	7:03
20 miles	2:23:19	7:10
40km	3:00:26	7:16
25 miles	3:01:33	7:16
42km	3:10:01	7:17
50 miles	6:18:32	7:34
56 miles	7:06:50	7:37
100 miles	13:09:12	7:54
112 miles	14:49:56	7:57

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