Wed 26th Jun 2019 at 3:00pm by teapothouse

Bike > General

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Time
26:45
Miles
5.11
Mph
11.5
Cals
214
BPM
116
%MHR
67.5
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:49(3:22/km) 116/145bpm 138cal 17.83/33.25kmph
2) 3.22km - 9:56(3:05/km) 119/142bpm 76cal 19.47/31kmph

16:49 9:56

Pace

16%

19%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.22	99 92-110	581
0.50	3:16	1:48	8.35	115 98-128	827
0.75	5:01	1:45	8.56	120 101-131	841
1.00	6:13	1:12	12.54	123 114-131	589
1.25	8:14	2:01	7.45	105 80-127	846
1.50	9:39	1:26	10.49	123 116-130	703
1.75	10:57	1:18	11.55	119 111-128	618
2.00	12:05	1:07	13.36	109 106-115	489
2.25	13:40	1:36	9.40	107 92-119	683
2.50	14:49	1:09	13.13	114 112-117	521
2.75	15:39	50	17.96	132 119-143	441
3.00	16:29	50	17.94	140 137-143	468
3.25	17:21	52	17.36	142 141-145	491
3.50	18:25	1:04	14.02	137 135-139	586
3.75	19:46	1:21	11.07	128 121-135	694
4.00	21:06	1:20	11.31	115 111-122	610
4.25	22:20	1:14	12.21	111 106-115	545
4.50	23:28	1:08	13.21	115 104-123	522
4.75	24:34	1:06	13.67	110 97-122	483
5.00	25:46	1:12	12.48	100 68-120	481
5.11	26:46	1:00	6.45	118 101-129	1098

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:37	3:15	More
1km	2:01	3:14	More
Mile	3:32	3:32	More
5k	14:06	4:32	More
5 miles	25:36	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	55:50	5:35
20km	1:10:51	5:42
15 miles	1:27:04	5:48
20 miles	1:59:21	5:58
40km	2:31:26	6:06
25 miles	2:32:24	6:06
42km	2:39:45	6:07
50 miles	5:25:47	6:31
56 miles	6:08:52	6:35
100 miles	11:36:22	6:58
112 miles	13:08:28	7:02

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