Wed 26th Jun 2019 at 1:00pm by johntz

Run > Orienteering

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Time
1:46:06
Miles
7.18
Min/mi
14:47
Pacing
74%
WAVA
32.93
Stride(cm)
78
Cals
1336
Cadence
139
BPM
168
%MHR
89.5
B/mi
2487
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 160/176bpm 142cal 4.99/6.32mph
2) 1m - 13:05(13:05/m) 169/176bpm 167cal 4.59/5.91mph
3) 1m - 16:39(16:39/m) 167/178bpm 208cal 3.6/5.47mph
4) 1m - 13:20(13:20/m) 173/179bpm 174cal 4.5/6.07mph
5) 1m - 15:21(15:21/m) 171/179bpm 196cal 3.91/5.72mph
6) 1m - 16:32(16:32/m) 171/179bpm 208cal 3.63/5.3mph
7) 1m - 16:06(16:06/m) 173/181bpm 204cal 3.72/5.68mph
8) 0.18m - 3:01(17:08/m) 169/175bpm 37cal 3.5/4.53mph

12:01 13:05 16:39 13:20 15:21 16:32 16:06 3:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	127 72-161	1484	157 98-172	9/1
0.50	6:06	3:10	12:42	160 152-167	2032	159 122-172	9/4
0.75	9:03	2:58	11:50	168 162-172	1989	161 94-248	2/9
1.00	12:01	2:58	11:52	174 171-176	2065	154 92-164	5/5
1.25	15:08	3:06	12:26	172 164-175	2137	161 142-214	7/2
1.50	18:23	3:16	13:03	169 160-174	2205	151 108-164	6/5
1.75	21:31	3:07	12:28	169 166-173	2108	153 108-164	3/4
2.00	25:06	3:36	14:24	167 159-171	2404	140 86-164	4/8
2.25	28:25	3:18	13:14	170 165-175	2249	143 92-162	7/6
2.50	33:27	5:02	20:10	166 156-173	3347	118 64-186	7/6
2.75	37:14	3:46	15:05	171 166-177	2581	145 104-162	6/2
3.00	41:45	4:31	18:05	162 153-174	2928	132 86-164	7/5
3.25	45:11	3:26	13:45	174 171-178	2392	142 80-174	2/4
3.50	49:17	4:06	16:25	172 167-178	2824	134 88-178	6/7
3.75	52:02	2:45	10:58	177 172-178	1942	157 148-164	5/7
4.00	55:05	3:03	12:12	171 166-179	2086	148 108-164	0/9
4.25	58:56	3:51	15:24	170 165-176	2618	134 84-162	5/7
4.50	1:02:34	3:38	14:32	173 168-179	2515	137 78-160	6/5
4.75	1:06:15	3:41	14:43	175 166-178	2576	141 88-158	4/5
5.00	1:10:26	4:11	16:45	168 158-178	2813	118 66-162	9/3
5.25	1:14:54	4:28	17:53	174 168-178	3113	127 78-156	1/9
5.50	1:19:11	4:16	17:05	168 163-176	2871	131 98-158	11/0
5.75	1:23:10	3:59	15:56	172 159-178	2742	133 100-164	8/3
6.00	1:26:59	3:49	15:15	168 161-174	2562	135 92-164	5/5
6.25	1:31:32	4:34	18:15	166 159-176	3028	123 74-166	3/6
6.50	1:34:43	3:11	12:42	176 168-179	2236	151 94-162	0/7
6.75	1:38:45	4:02	16:07	173 167-180	2788	133 76-158	4/7
7.00	1:43:06	4:21	17:24	176 168-180	3064	126 82-162	9/3
7.18	1:46:07	3:01	17:10	169 166-175	2902	127 104-160	7/2

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 27m, Flat prediction 1:45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	16:58
17 2.9%	12:28
13 3.2%	17:22
See your biggest climbs

Cadence

139 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	156	5.6	1:11:28	12:43
Walk	32.5	107	1.6	34:31	22:13
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.67%	More
800m	5:39	11:22	34.60%	More
1km	7:12	11:36	35.36%	More
Mile	11:48	11:48	36.65%	More
5k	43:12	13:54	34.09%	More
5 miles	1:10:26	14:05	34.06%	More
10k	1:30:52	14:37	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	35.32
5km	42:24	13:39	34.73
5M	1:11:23	14:17	33.61
10km	1:30:34	14:35	33.08
10M	2:32:30	15:15	32.48
Half	3:24:58	15:39	31.73
20M	5:25:46	16:17	31.64
Mara	7:17:50	16:43	31.39

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