Wed 26th Jun 2019 at 1:00pm by EvilPixie

Walk > General

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Time
30:18
Miles
1.41
Min/mi
21:29
Stride(cm)
68
Cals
169
Cadence
111
BPM
110
%MHR
55
B/mi
2365
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 105/136bpm 127cal 53/61rpm 2.76/3.59mph
2) 0.41m - 8:33(20:55/m) 125/136bpm 42cal 56/59rpm 2.87/3.17mph

21:45 8:33

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	102 91-108	2288	114 108-120	0/13
0.13	2:48	1:24	22:26	104 99-108	2333	108 98-120	2/6
0.19	4:08	1:20	21:16	103 97-107	2190	111 106-116	2/1
0.25	5:16	1:08	18:15	102 98-106	1862	113 110-114	5/0
0.31	6:52	1:36	25:32	100 95-105	2553	106 96-112	5/0
0.38	8:31	1:38	26:13	104 100-110	2727	104 100-106	5/0
0.44	9:56	1:26	22:52	112 108-115	2561	105 102-108	7/0
0.50	11:20	1:23	22:12	107 95-113	2375	108 106-112	5/0
0.56	12:43	1:24	22:22	97 94-101	2169	113 108-116	1/1
0.63	13:59	1:15	20:06	97 94-99	1950	113 106-114	0/1
0.69	15:18	1:20	21:15	100 97-104	2125	114 112-114	0/0
0.75	16:37	1:19	20:57	98 95-104	2053	112 108-114	1/0
0.81	17:55	1:18	20:45	97 95-99	2013	114 112-116	1/0
0.88	19:13	1:18	20:43	105 96-128	2176	113 110-114	3/0
0.94	20:28	1:15	19:59	130 123-136	2598	114 112-118	0/0
1.00	21:44	1:16	20:18	126 119-133	2558	115 110-118	0/3
1.06	22:58	1:14	19:51	126 122-128	2500	115 114-118	0/1
1.13	24:12	1:14	19:42	125 123-128	2463	114 108-118	0/1
1.19	25:33	1:21	21:40	127 123-132	2752	113 108-116	1/0
1.25	26:51	1:17	20:39	132 128-136	2726	110 106-112	0/1
1.31	28:09	1:18	20:50	125 119-136	2604	112 110-118	0/4
1.38	29:30	1:21	21:33	117 113-120	2522	110 106-114	0/2
1.41	30:18	48	23:50	119 115-122	2836	107 100-108	0/2

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	22:00
See your biggest climbs

Cadence

111 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:08	20:24	More
1km	12:41	20:25	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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