Tue 25th Jun 2019 at 2:00pm by Kimmy69

Walk > General

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Time
40:51
Miles
2.07
Min/mi
19:44
Stride(cm)
69
Cals
235
Cadence
118
BPM
106
%MHR
61.9
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 104/124bpm 112cal 59/67rpm 3.06/3.74mph
2) 1m - 19:52(19:52/m) 107/122bpm 115cal 57/63rpm 3.02/3.7mph
3) 0.07m - 1:21(20:02/m) 115/119bpm 8cal 59/61rpm 3/3.36mph

19:38 19:52 1:21

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	105 97-116	2070	122 114-126
0.13	2:25	1:11	19:02	102 99-105	1941	119 108-128
0.19	3:32	1:07	17:45	97 93-100	1721	125 122-126
0.25	4:40	1:08	18:13	98 96-100	1784	125 122-126
0.31	5:50	1:10	18:40	98 95-101	1830	125 120-130
0.38	7:04	1:14	19:41	97 95-99	1910	121 120-124
0.44	8:16	1:12	19:04	106 102-111	2022	121 118-124
0.50	9:26	1:11	18:54	106 103-108	2004	121 120-122
0.56	10:40	1:14	19:45	106 102-109	2094	120 118-120
0.63	11:51	1:10	18:46	102 101-102	1915	120 118-122
0.69	13:32	1:42	27:04	90 81-102	2436	122 120-126
0.75	14:52	1:19	21:11	96 93-99	2034	120 118-122
0.81	16:02	1:10	18:47	114 97-121	2141	121 118-122
0.88	17:13	1:11	18:52	119 118-122	2244	120 116-126
0.94	18:27	1:14	19:40	120 119-123	2361	120 118-122
1.00	19:38	1:11	18:56	109 97-123	2064	119 118-120
1.06	20:50	1:12	19:11	99 96-102	1899	118 116-120
1.13	22:02	1:12	19:13	104 97-113	1998	119 118-120
1.19	23:13	1:12	19:06	99 96-101	1891	119 118-122
1.25	24:30	1:17	20:31	103 96-109	2113	119 116-122
1.31	25:44	1:14	19:41	106 104-109	2087	116 110-118
1.38	26:58	1:14	19:40	113 109-121	2222	116 114-118
1.44	28:10	1:12	19:13	114 108-119	2191	116 114-118
1.50	29:24	1:14	19:50	110 107-113	2181	114 112-114
1.56	30:38	1:14	19:40	110 106-112	2163	114 112-116
1.63	31:54	1:16	20:16	109 105-110	2208	113 108-118
1.69	33:09	1:15	19:56	110 108-112	2193	115 110-120
1.75	34:31	1:22	21:48	107 104-111	2332	112 108-116
1.81	35:48	1:17	20:32	106 104-108	2177	110 108-112
1.88	37:05	1:17	20:39	106 104-110	2190	114 110-116
1.94	38:20	1:15	19:54	103 99-106	2050	120 114-124
2.00	39:31	1:11	18:54	109 106-113	2061	122 120-124
2.06	40:44	1:13	19:28	116 113-119	2258	119 116-122
2.07	40:52	8	26:44	118 118-118	3155	114 114-114

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:19	18:45	More
1km	11:45	18:54	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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