Wed 26th Jun 2019 at 12:00pm by chewie77

Walk > General

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Time
45:39
Miles
2.99
Min/mi
15:16
Stride(cm)
84
Cals
221
Cadence
125
BPM
104
%MHR
52.2
B/mi
1593
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 109/125bpm 58cal 6.13/7.12kmph
2) 1km - 9:18(9:18/km) 107/112bpm 48cal 6.46/8.7kmph
3) 1km - 9:22(9:22/km) 106/121bpm 45cal 6.41/7.76kmph
4) 1km - 9:37(9:37/km) 100/106bpm 39cal 6.24/9.31kmph
5) 0.81km - 7:35(9:25/km) 100/106bpm 31cal 6.37/6.99kmph

9:47 9:18 9:22 9:37 7:35

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	109 91-125	1904	119 116-126	2/3
0.25	4:07	1:56	15:27	110 106-113	1699	128 126-130	1/1
0.38	5:58	1:51	14:51	107 105-109	1588	128 126-130	1/1
0.50	7:49	1:51	14:49	107 106-109	1586	127 122-130	2/1
0.63	9:51	2:02	16:14	108 105-110	1752	124 120-130	1/2
0.75	11:41	1:50	14:38	107 105-109	1566	128 126-130	3/5
0.88	13:32	1:51	14:48	108 106-111	1598	126 122-130	4/0
1.00	15:25	1:53	15:04	105 103-108	1582	126 122-128	4/1
1.13	17:18	1:53	15:08	107 104-109	1619	126 124-128	2/3
1.25	19:11	1:53	15:04	105 102-107	1582	128 126-130	6/1
1.38	21:05	1:54	15:12	109 107-111	1657	126 122-128	10/0
1.50	23:00	1:55	15:19	114 110-121	1747	126 122-130	9/0
1.63	25:00	2:00	15:57	104 101-108	1658	127 120-130	1/8
1.75	26:46	1:46	14:07	100 94-105	1412	126 120-130	0/11
1.88	28:37	1:51	14:49	101 97-105	1496	127 124-128	1/3
2.00	30:29	1:53	15:01	101 99-105	1517	125 120-130	1/4
2.13	32:29	2:00	15:59	100 98-104	1598	123 120-126	3/3
2.25	34:24	1:55	15:21	101 100-103	1550	126 120-132	2/2
2.38	36:21	1:56	15:31	99 96-101	1536	126 122-132	0/3
2.50	38:17	1:57	15:34	99 96-103	1541	125 122-130	2/1
2.63	40:11	1:54	15:11	101 96-105	1533	124 120-128	2/1
2.75	42:04	1:53	15:02	99 93-103	1488	124 124-128	2/1
2.88	44:02	1:58	15:41	101 98-106	1583	125 120-130	4/0
2.99	45:40	1:38	14:48	100 97-104	1480	125 122-130	0/4

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	15:11
See your biggest climbs

Cadence

125 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:23	14:51	More
1km	9:17	14:56	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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