Tue 25th Jun 2019 at 12:00pm by crooxi2

Run > General

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Time
2:44:04
Miles
5.77
Min/mi
28:26
Pacing
0%
WAVA
22.54
Stride(cm)
48
Cals
604
Cadence
119
BPM
92
%MHR
54.1
B/mi
2630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:33(39:30/m) 105/144bpm 94cal 1.52/0mph
2) 0.62m - 13:35(21:51/m) 96/113bpm 58cal 2.74/0mph
3) 0.62m - 14:49(23:51/m) 93/122bpm 58cal 2.51/0mph
4) 0.62m - 19:13(30:55/m) 87/110bpm 62cal 1.94/0mph
5) 0.62m - 22:10(35:41/m) 82/111bpm 61cal 1.68/0mph
6) 0.62m - 16:14(26:07/m) 82/92bpm 64cal 2.3/0mph
7) 0.62m - 14:09(22:46/m) 88/109bpm 56cal 2.64/0mph
8) 0.62m - 15:16(24:35/m) 99/114bpm 61cal 2.44/0mph
9) 0.62m - 12:14(19:41/m) 102/117bpm 57cal 3.05/0mph
10) 0.17m - 11:52(1:07:49/m) 92/120bpm 33cal 0.89/0mph

24:33 13:35 14:49 19:13 22:10 16:14 14:09 15:16 12:14 11:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:32	5:32	22:09	132 69-144	2924	117 106-126
0.50	14:38	9:05	36:21	112 87-130	4071	118 108-124
0.75	33:25	18:47	1:15:09	87 65-113	6538	121 114-130
1.00	39:12	5:47	23:09	91 71-100	2106	122 120-128
1.25	45:10	5:58	23:51	97 82-107	2314	119 110-124
1.50	51:08	5:58	23:53	94 84-110	2245	119 104-122
1.75	56:40	5:32	22:08	89 83-113	1971	120 100-144
2.00	1:01:55	5:15	21:01	100 86-122	2102	118 94-120
2.25	1:10:15	8:19	33:18	88 77-105	2930	117 90-126
2.50	1:19:40	9:25	37:39	82 65-90	3088	116 102-120
2.75	2:31:03	1:11:24	4:45:34	87 76-111	24845	118 104-126
3.00	2:39:41	8:38	34:32	80 52-88	2763	118 90-122
3.25	2:49:06	9:25	37:39	82 63-92	3088	118 90-124
3.50	3:17:18	28:12	1:52:49	81 58-92	9139	119 92-134
3.75	3:22:33	5:15	20:58	79 56-90	1657	119 110-120
4.00	3:27:51	5:18	21:13	91 80-109	1930	120 116-130
4.25	3:34:26	6:35	26:21	88 59-108	2319	120 108-120
4.50	3:40:51	6:25	25:38	92 76-103	2359	119 104-124
4.75	3:47:05	6:14	24:57	100 84-114	2495	117 102-126
5.00	3:53:10	6:05	24:21	98 86-108	2386	118 102-128
5.25	3:58:19	5:09	20:37	100 95-109	2061	120 120-126
5.50	4:03:07	4:47	19:09	105 99-117	2010	120 120-126
5.75	4:22:41	19:35	1:18:19	98 71-120	7676	120 114-122
5.77	4:26:40	3:59	3:56:20	83 69-101	19616	120 120-120

Heart

92/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (144 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:32	23.90%	More
800m	9:30	19:07	27.68%	More
1km	12:12	19:38	27.75%	More
Mile	20:49	20:49	26.73%	More
5k	1:39:41	32:05	19.51%	More
5 miles	3:34:40	42:56	14.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:36	25:36	21.74
5km	1:25:07	27:24	22.84
5M	2:20:57	28:11	22.61
10km	2:57:28	28:34	22.53
10M	4:53:53	29:23	22.54
Half	6:31:16	29:52	22.18
20M	10:12:44	30:38	22.44
Mara	13:35:47	31:08	22.42

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