Sun 23rd Jun 2019 at 10:00am by crooxi2

Run > General
  • Time
    7:11:18
  • Miles
    18.23
  • Min/mi
    23:40
  • Pacing
    0%
  • WAVA
    28.88
  • Stride(cm)
    56
  • Cals
    1774
  • Cadence
    122
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:44/m) 107/132bpm 60cal 2.89/0mph
2) 0.62m - 13:56(22:25/m) 112/127bpm 65cal 2.68/0mph
3) 0.62m - 10:43(17:14/m) 118/134bpm 58cal 3.48/0mph
4) 0.62m - 14:41(23:38/m) 97/113bpm 57cal 2.54/0mph
5) 0.62m - 14:52(23:55/m) 92/116bpm 57cal 2.51/0mph
6) 0.62m - 11:37(18:42/m) 103/122bpm 57cal 3.21/0mph
7) 0.62m - 20:12(32:31/m) 105/124bpm 72cal 1.85/0mph
8) 0.62m - 13:34(21:50/m) 110/129bpm 63cal 2.75/0mph
9) 0.62m - 18:06(29:08/m) 105/122bpm 65cal 2.06/0mph
10) 0.62m - 17:27(28:04/m) 110/150bpm 69cal 2.14/0mph
11) 0.62m - 13:12(21:15/m) 109/142bpm 56cal 2.83/0mph
12) 0.62m - 15:54(25:36/m) 106/123bpm 60cal 2.34/0mph
13) 0.62m - 10:44(17:16/m) 117/153bpm 55cal 3.48/0mph
14) 0.62m - 15:29(24:55/m) 114/150bpm 63cal 2.41/0mph
15) 0.62m - 19:40(31:38/m) 109/143bpm 62cal 1.9/0mph
16) 0.62m - 13:50(22:16/m) 104/119bpm 53cal 2.69/0mph
17) 0.62m - 18:38(29:59/m) 99/143bpm 58cal 2/0mph
18) 0.62m - 15:16(24:33/m) 113/144bpm 66cal 2.44/0mph
19) 0.62m - 13:52(22:19/m) 104/162bpm 60cal 2.69/0mph
20) 0.62m - 12:40(20:23/m) 111/139bpm 58cal 2.94/0mph
21) 0.62m - 16:57(27:17/m) 104/127bpm 60cal 2.2/0mph
22) 0.62m - 12:23(19:55/m) 113/135bpm 59cal 3.01/0mph
23) 0.62m - 14:18(23:02/m) 110/133bpm 62cal 2.61/0mph
24) 0.62m - 13:09(21:10/m) 113/134bpm 61cal 2.84/0mph
25) 0.62m - 14:32(23:23/m) 115/138bpm 66cal 2.57/0mph
26) 0.62m - 14:44(23:42/m) 118/133bpm 67cal 2.53/0mph
27) 0.62m - 16:54(27:12/m) 110/128bpm 61cal 2.21/0mph
28) 0.62m - 14:17(22:59/m) 105/124bpm 53cal 2.61/0mph
29) 0.62m - 11:46(18:55/m) 108/125bpm 53cal 3.17/0mph
30) 0.21m - 5:04(24:31/m) 102/110bpm 18cal 2.45/0mph
12:53 13:56 10:43 14:41 14:52 11:37 20:12 13:34 18:06 17:27 13:12 15:54 10:44 15:29 19:40 13:50 18:38 15:16 13:52 12:40 16:57 12:23 14:18 13:09 14:32 14:44 16:54 14:17 11:46 5:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:55 9:55 19:50 105 69-129 2083 120 90-132
1.00 22:53 12:57 25:55 112 88-132 2902 117 30-136
1.50 32:10 9:17 18:34 114 101-134 2117 122 116-130
2.00 42:39 10:30 20:59 114 95-131 2392 125 120-144
2.50 1:24:58 42:18 1:24:37 96 79-113 8122 120 86-132
3.00 1:45:34 20:36 41:13 91 60-116 3751 120 102-126
3.50 1:55:17 9:43 19:26 101 93-122 1962 122 112-170
4.00 2:10:44 15:27 30:55 103 86-122 3184 119 80-158
4.50 2:23:32 12:47 25:35 110 83-124 2814 117 90-130
5.00 2:35:01 11:29 22:58 109 97-129 2503 119 104-120
5.50 3:23:48 48:47 1:37:35 104 86-122 10148 118 30-150
6.00 3:37:13 13:25 26:50 114 98-150 3058 126 80-168
6.50 3:48:50 11:37 23:14 109 87-142 2532 125 94-164
7.00 3:59:38 10:48 21:36 106 93-122 2289 120 116-128
7.50 4:19:52 20:14 40:28 104 81-123 4208 121 116-184
8.00 4:27:57 8:05 16:11 120 97-153 1941 138 30-168
8.50 4:42:08 14:11 28:22 111 100-126 3148 123 84-236
9.00 4:52:54 10:46 21:32 122 101-150 2628 134 90-168
9.50 5:08:35 15:41 31:23 102 90-119 3201 113 80-130
10.00 5:21:47 13:11 26:23 106 95-124 2796 120 88-130
10.50 6:05:06 43:20 1:26:39 96 75-132 8318 121 108-128
11.00 6:17:13 12:06 24:13 113 81-144 2736 126 104-162
11.50 6:29:53 12:40 25:20 105 74-162 2660 127 98-244
12.00 6:39:07 9:15 18:29 108 99-141 1996 123 104-168
12.50 6:51:06 11:59 23:59 111 93-139 2661 124 92-162
13.00 7:03:48 12:42 25:23 103 87-127 2615 121 104-234
13.50 7:13:41 9:53 19:47 110 98-134 2176 121 60-186
14.00 7:26:33 12:51 25:43 115 70-135 2957 121 104-180
14.50 7:37:35 11:02 22:05 112 80-134 2473 131 100-174
15.00 7:48:35 11:00 22:00 111 90-130 2441 123 80-172
15.50 8:03:56 15:21 30:43 115 90-138 3532 133 80-170
16.00 8:16:09 12:13 24:25 118 103-133 2882 119 108-126
16.50 8:27:54 11:45 23:31 114 103-128 2680 120 112-120
17.00 8:41:43 13:49 27:38 105 91-118 2901 117 90-124
17.50 8:52:45 11:01 22:03 106 97-124 2337 120 108-124
18.00 9:02:04 9:20 18:39 109 63-125 2033 120 114-124
18.23 9:07:29 5:25 24:01 103 94-110 2474 120 120-126

Heart

108/162max
  • Show Beats/Mile

Cadence

122 (244 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 4.8 161 1.7 26:15 15:16
Walk 68.3 119 16.5 6:13:42 22:38
Still 26.9 - - 2:27:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:35 14:25 30.74% More
800m 7:52 15:49 33.45% More
1km 10:03 16:10 33.71% More
Mile 18:17 18:17 30.44% More
5k 1:09:44 22:27 27.89% More
5 miles 1:52:21 22:28 28.37% More
10k 2:26:40 23:36 27.27% More
10 miles 4:32:38 27:16 24.30% More
Half 6:28:56 29:41 22.47% More

Predictions

Dist Time Per Mile WAVA
1M 19:53 19:53 27.99
5km 1:06:06 21:17 29.42
5M 1:49:28 21:54 29.12
10km 2:17:49 22:11 29.02
10M 3:48:13 22:49 29.03
Half 5:03:51 23:12 28.56
20M 7:55:49 23:47 28.90
Mara 10:33:30 24:11 28.88
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