Mon 24th Jun 2019 at 3:00pm by crooxi2

Run > General

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Time
1:16:53
Miles
3.33
Min/mi
23:05
Pacing
75%
WAVA
27.17
Stride(cm)
59
Cals
321
Cadence
117
BPM
97
%MHR
56.9
B/mi
2247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:09(25:59/m) 98/115bpm 67cal 2.31/0mph
2) 0.62m - 16:45(26:57/m) 104/125bpm 69cal 2.23/0mph
3) 0.62m - 14:15(22:56/m) 92/157bpm 57cal 2.62/0mph
4) 0.62m - 13:32(21:47/m) 94/108bpm 54cal 2.76/0mph
5) 0.62m - 11:59(19:17/m) 96/118bpm 53cal 3.11/0mph
6) 0.22m - 4:14(18:58/m) 98/106bpm 21cal 3.16/0mph

16:09 16:45 14:15 13:32 11:59 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:44	92 80-101	2092	113 32-126
0.25	6:38	3:47	30:18	91 80-115	2757	118 84-124
0.38	10:10	3:32	28:14	104 96-112	2937	119 110-120
0.50	12:42	2:33	20:22	97 89-105	1976	120 116-120
0.63	16:11	3:28	27:48	105 101-108	2919	120 110-120
0.75	19:24	3:13	25:43	99 91-108	2546	120 118-122
0.88	22:31	3:07	24:58	100 92-106	2497	120 120-124
1.00	26:05	3:35	28:36	103 93-115	2946	120 120-120
1.13	29:48	3:42	29:38	107 95-117	3171	120 120-126
1.25	33:01	3:13	25:47	111 106-125	2862	118 100-136
1.38	38:01	5:00	39:57	109 84-157	4355	113 98-126
1.50	40:57	2:56	23:28	86 79-97	2018	113 100-120
1.63	43:45	2:48	22:26	86 82-89	1929	111 102-120
1.75	46:15	2:31	20:04	87 85-89	1746	115 106-120
1.88	49:01	2:46	22:04	87 86-92	1920	111 102-122
2.00	52:15	3:14	25:50	91 85-98	2351	118 108-120
2.13	54:47	2:32	20:15	94 91-101	1904	115 38-122
2.25	57:10	2:23	19:07	94 88-105	1797	119 106-124
2.38	59:51	2:41	21:30	96 91-105	2064	116 102-232
2.50	1:02:53	3:02	24:17	94 89-108	2283	111 98-120
2.63	1:05:24	2:30	20:02	92 88-95	1843	118 108-120
2.75	1:07:48	2:25	19:17	93 90-96	1793	120 112-126
2.88	1:10:16	2:28	19:44	103 92-118	2033	120 116-122
3.00	1:12:51	2:35	20:37	101 90-108	2082	118 30-120
3.13	1:15:00	2:09	17:15	93 89-99	1604	120 120-122
3.25	1:17:25	2:25	19:19	97 96-100	1873	120 120-124
3.33	1:18:57	1:32	18:40	100 96-106	1867	120 120-120

Heart

97/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (232 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	232	0	2	30:02
Walk	95.2	117	3.3	1:15:09	22:34
Still	4.8	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:59	24.63%	More
800m	9:27	19:01	27.83%	More
1km	11:49	19:01	28.66%	More
Mile	20:00	20:00	27.83%	More
5k	1:13:02	23:31	26.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:29	21:29	25.90
5km	1:11:26	23:00	27.22
5M	1:58:17	23:39	26.95
10km	2:28:56	23:58	26.85
10M	4:06:38	24:40	26.86
Half	5:28:22	25:04	26.42
20M	8:34:12	25:43	26.74
Mara	11:24:36	26:08	26.72

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