Sat 22nd Jun 2019 at 3:00pm by crooxi2

Run > General

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Time
2:34:35
Miles
6.82
Min/mi
22:40
Pacing
0%
WAVA
28.58
Stride(cm)
60
Cals
665
Cadence
118
BPM
97
%MHR
56.7
B/mi
2198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:28/m) 98/124bpm 59cal 3.08/0mph
2) 0.62m - 17:44(28:33/m) 106/120bpm 75cal 2.1/0mph
3) 0.62m - 12:52(20:43/m) 108/122bpm 59cal 2.9/0mph
4) 0.62m - 12:02(19:22/m) 106/133bpm 55cal 3.1/0mph
5) 0.62m - 11:35(18:39/m) 103/118bpm 55cal 3.22/0mph
6) 0.62m - 15:45(25:21/m) 87/107bpm 60cal 2.37/0mph
7) 0.62m - 14:13(22:52/m) 91/118bpm 58cal 2.62/0mph
8) 0.62m - 12:56(20:49/m) 94/104bpm 58cal 2.88/0mph
9) 0.62m - 12:55(20:47/m) 94/105bpm 55cal 2.89/0mph
10) 0.62m - 13:21(21:29/m) 95/105bpm 58cal 2.79/0mph
11) 0.61m - 19:06(31:18/m) 88/112bpm 73cal 1.92/0mph

12:06 17:44 12:52 12:02 11:35 15:45 14:13 12:56 12:55 13:21 19:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:53	98 63-109	1654	124 120-136
0.50	31:12	26:59	1:47:54	97 82-124	10467	119 108-126
0.75	36:35	5:23	21:32	102 97-106	2197	120 112-126
1.00	43:33	6:58	27:52	105 90-120	2925	114 90-144
1.25	52:59	9:26	37:44	109 92-120	4113	115 80-154
1.50	58:19	5:20	21:21	113 101-122	2412	116 100-126
1.75	1:03:25	5:06	20:24	101 97-106	2061	119 108-120
2.00	1:08:16	4:51	19:24	116 104-133	2250	118 108-122
2.25	1:12:53	4:37	18:27	106 98-129	1955	120 116-124
2.50	1:17:59	5:07	20:26	98 92-113	2003	120 116-120
2.75	1:22:36	4:37	18:27	98 93-109	1807	119 114-120
3.00	1:27:07	4:32	18:07	105 99-110	1902	120 94-124
3.25	2:54:01	1:26:54	5:47:36	95 72-118	33022	119 108-124
3.50	3:01:18	7:16	29:04	88 74-107	2559	119 94-126
3.75	3:09:01	7:43	30:53	86 77-93	2655	115 100-120
4.00	3:37:23	28:23	1:53:31	89 71-118	10103	119 94-128
4.25	3:43:25	6:01	24:05	92 88-112	2216	118 108-120
4.50	3:48:29	5:05	20:19	94 86-104	1910	119 106-124
4.75	3:53:42	5:12	20:50	94 63-103	1958	119 90-132
5.00	3:59:08	5:26	21:44	92 85-99	1999	115 102-120
5.25	4:04:45	5:37	22:28	92 86-98	2066	117 96-128
5.50	4:09:32	4:47	19:10	98 93-105	1878	119 108-128
5.75	4:14:26	4:54	19:34	97 89-103	1899	118 108-126
6.00	4:21:00	6:34	26:17	97 90-105	2550	117 106-124
6.25	4:26:04	5:04	20:16	91 85-98	1845	119 106-120
6.50	5:00:08	34:04	2:16:15	95 82-112	12945	120 112-120
6.75	5:08:04	7:56	31:44	87 62-103	2761	118 82-124
6.82	5:10:27	2:23	32:22	71 64-81	2298	120 120-120

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	147	0	16	44:49
Walk	75.8	118	6.8	3:55:23	34:32
Still	24.1	-	-	1:14:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	26.23%	More
800m	9:03	18:12	29.08%	More
1km	11:26	18:23	29.63%	More
Mile	18:50	18:50	29.56%	More
5k	1:29:20	28:45	21.77%	More
5 miles	3:32:53	42:35	14.97%	More
10k	4:25:23	42:43	15.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	27.55
5km	1:07:11	21:37	28.94
5M	1:51:14	22:15	28.66
10km	2:20:03	22:32	28.55
10M	3:51:56	23:12	28.56
Half	5:08:47	23:34	28.10
20M	8:03:33	24:11	28.43
Mara	10:43:48	24:34	28.42

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