Sat 22nd Jun 2019 at 1:00pm by crooxi2

Run > General

Follow User
0 👍

Time
22:23
Miles
0.93
Min/mi
24:04
Pacing
0%
WAVA
23.17
Stride(cm)
59
Cals
90
Cadence
114
BPM
98
%MHR
57.3
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:44(22:06/m) 101/126bpm 60cal 2.71/0mph
2) 0.31m - 8:39(27:44/m) 94/106bpm 30cal 2.16/0mph

13:44 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:18	99 76-109	2604	104 96-110
0.13	3:22	1:43	27:29	98 87-107	2693	101 90-114
0.19	37:39	34:18	9:08:44	106 87-126	58166	106 88-126
0.25	39:18	1:39	26:24	95 92-97	2507	120 120-122
0.31	40:19	1:01	16:09	97 94-100	1566	121 120-126
0.38	41:09	50	13:26	102 96-114	1370	120 120-120
0.44	42:07	57	15:18	101 97-104	1546	121 120-128
0.50	43:18	1:11	18:58	104 100-110	1973	122 118-132
0.56	44:29	1:11	18:55	106 104-109	2006	120 120-120
0.63	46:39	2:11	34:51	98 90-109	3415	119 100-120
0.69	50:34	3:55	1:02:39	94 85-104	5889	119 102-120
0.75	51:47	1:13	19:23	88 84-92	1706	115 30-120
0.81	53:09	1:22	21:56	95 79-106	2084	118 102-124
0.88	54:50	1:40	26:44	94 90-97	2513	118 100-120
0.92	56:06	1:16	26:23	95 92-97	2506	116 94-158

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	2	20:56
Walk	29.9	114	0.9	16:46	18:12
Still	70.0	-	-	39:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	28.05%	More
800m	10:59	22:06	23.94%	More
1km	13:44	22:06	24.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:10	24:10	23.03
5km	1:20:23	25:52	24.19
5M	2:13:07	26:37	23.95
10km	2:47:36	26:58	23.86
10M	4:37:33	27:45	23.87
Half	6:09:31	28:12	23.48
20M	9:38:40	28:56	23.76
Mara	12:50:26	29:24	23.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry