Wed 26th Jun 2019 at 11:00am by teapothouse

Run > General

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Time
32:19
Miles
3.89
Min/mi
8:18
Pacing
89%
WAVA
58.39
Stride(cm)
113
Cals
373
Cadence
171
BPM
140
%MHR
81.5
B/mi
1165
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 124/134bpm 59cal 9.96/11.72kmph
2) 1km - 5:29(5:29/km) 134/140bpm 61cal 10.94/11.72kmph
3) 1km - 5:00(5:00/km) 141/146bpm 58cal 12.02/12.46kmph
4) 1km - 4:54(4:54/km) 147/150bpm 60cal 12.23/12.63kmph
5) 1km - 4:52(4:52/km) 150/156bpm 60cal 12.31/12.5kmph
6) 1km - 4:52(4:52/km) 152/157bpm 61cal 12.32/12.97kmph
7) 0.26km - 1:10(4:28/km) 155/157bpm 14cal 13.42/14.14kmph

6:01 5:29 5:00 4:54 4:52 4:52 1:10

Pace

21%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	109 72-129	1010	163 110-168	0/3
0.25	2:22	1:13	9:41	126 125-128	1219	167 166-168	1/0
0.38	3:46	1:24	11:13	128 124-133	1435	168 160-174	6/0
0.50	4:56	1:10	9:20	125 120-131	1167	166 164-168	0/6
0.63	6:03	1:07	8:59	126 125-127	1131	168 166-168	0/3
0.75	7:11	1:07	8:59	131 126-134	1177	168 168-170	1/0
0.88	8:21	1:11	9:25	136 133-139	1280	168 168-170	0/0
1.00	9:27	1:06	8:45	134 131-137	1172	168 164-172	0/4
1.13	10:31	1:04	8:29	135 133-138	1146	170 170-172	0/1
1.25	11:34	1:03	8:24	137 136-140	1150	172 170-172	2/0
1.38	12:35	1:01	8:11	140 137-142	1146	173 172-174	2/0
1.50	13:37	1:02	8:13	139 137-141	1143	172 170-174	0/1
1.63	14:36	59	7:55	142 139-144	1124	173 172-174	0/1
1.75	15:35	59	7:55	142 140-144	1124	173 172-174	0/1
1.88	16:35	1:00	7:56	145 143-146	1151	173 172-174	2/0
2.00	17:35	1:00	8:02	146 144-147	1173	173 172-174	1/4
2.13	18:35	1:00	8:01	146 145-148	1171	174 172-174	1/1
2.25	19:35	59	7:54	146 145-148	1153	174 172-176	1/1
2.38	20:32	58	7:41	148 145-148	1138	174 172-174	0/1
2.50	21:31	58	7:48	149 148-150	1161	174 172-176	1/1
2.63	22:30	59	7:52	149 147-150	1172	173 172-174	0/1
2.75	23:27	58	7:41	150 147-152	1152	173 172-176	1/1
2.88	24:27	59	7:53	151 149-156	1191	173 170-174	2/0
3.00	25:26	59	7:54	150 147-151	1186	173 170-174	3/1
3.13	26:25	59	7:52	153 152-154	1204	174 172-176	0/1
3.25	27:20	56	7:25	152 149-154	1127	175 174-176	0/1
3.38	28:19	59	7:50	152 150-153	1191	174 172-174	2/0
3.50	29:22	1:03	8:21	151 149-153	1260	174 174-176	4/0
3.63	30:22	1:00	7:58	152 147-156	1210	177 174-180	5/0
3.75	31:19	57	7:39	155 154-157	1187	174 172-178	0/4
3.88	32:11	52	6:59	155 153-156	1083	174 172-176	0/1
3.89	32:19	8	8:47	157 157-157	1380	174 174-174	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:53
See your biggest climbs

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.9	32:18	8:18
Walk	0.1	110	0	1	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.38%	More
800m	3:50	7:44	51.75%	More
1km	4:49	7:45	53.82%	More
Mile	7:45	7:45	56.71%	More
5k	24:49	7:59	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	25:16	8:08	59.23
5M	42:33	8:31	57.34
10km	54:00	8:41	56.45
10M	1:30:57	9:06	55.43
Half	2:02:17	9:20	54.14
20M	3:14:25	9:43	53.96
Mara	4:21:23	9:59	53.52

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