Tue 25th Jun 2019 at 7:00am by daveeggleton

Run > General

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Time
10:03
Miles
1.34
Min/mi
7:30
Pacing
93%
WAVA
52.91
Stride(cm)
127
Cals
123
Cadence
169
BPM
160
%MHR
82
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 158/178bpm 90cal 7.91/9.41mph
2) 0.34m - 2:28(7:16/m) 178/181bpm 33cal 8.25/9.12mph

7:35 2:28

Pace

35%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	114 92-135	969	152 118-162
0.13	1:02	30	7:56	142 135-149	1127	162 160-164
0.19	1:31	30	7:58	151 149-154	1203	164 162-164
0.25	2:01	30	7:56	156 155-157	1239	166 164-168
0.31	2:30	29	7:43	156 155-157	1205	166 164-168
0.38	3:00	29	7:49	155 155-156	1212	166 166-166
0.44	3:29	29	7:49	155 153-156	1211	171 168-174
0.50	3:58	29	7:40	158 156-159	1212	172 172-174
0.56	4:26	29	7:38	159 158-160	1215	168 166-170
0.63	4:54	28	7:28	162 161-164	1211	171 170-174
0.69	5:23	28	7:32	165 164-167	1242	170 168-170
0.75	5:51	28	7:32	170 167-173	1280	172 170-174
0.81	6:17	26	6:58	173 172-174	1204	180 176-182
0.88	6:41	24	6:29	175 175-176	1135	182 178-184
0.94	7:08	26	7:04	177 176-177	1251	176 172-186
1.00	7:35	28	7:21	176 175-178	1293	172 170-174
1.06	8:02	27	7:08	179 177-180	1277	175 172-178
1.13	8:27	25	6:48	180 179-180	1223	182 182-182
1.19	8:53	25	6:42	180 180-181	1207	180 178-182
1.25	9:20	27	7:13	180 179-180	1298	170 162-178
1.31	9:51	31	8:14	177 174-179	1457	164 162-164
1.34	10:03	12	8:12	171 171-171	1404	166 166-166

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	1.3	9:57	7:29
Walk	1.0	131	0	6	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.19%	More
800m	3:27	6:57	48.92%	More
1km	4:23	7:03	50.58%	More
Mile	7:18	7:18	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	26:29	8:31	49.31
5M	45:49	9:10	46.47
10km	58:50	9:28	45.28
10M	1:41:48	10:11	43.27
Half	2:18:57	10:36	41.63
20M	3:46:13	11:19	40.52
Mara	5:08:46	11:47	39.59

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