Wed 26th Jun 2019 at 7:00am by Badbark

Run > General

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Time
47:00
Miles
6.06
Min/mi
7:45
Pacing
89%
WAVA
61.09
Stride(cm)
120
Cals
587
Cadence
173
BPM
147
%MHR
83.9
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/146bpm 99cal 7.19/8.77mph
2) 1m - 7:47(7:47/m) 144/150bpm 98cal 7.7/8.54mph
3) 1m - 7:40(7:40/m) 146/151bpm 98cal 7.83/8.35mph
4) 1m - 7:22(7:22/m) 153/159bpm 101cal 8.15/8.64mph
5) 1m - 6:51(6:51/m) 161/166bpm 101cal 8.77/10.48mph
6) 1m - 8:29(8:29/m) 144/163bpm 85cal 7.07/8.85mph
7) 0.06m - 30(8:19/m) 149/151bpm 5cal 7.21/7.26mph

8:21 7:47 7:40 7:22 6:51 8:29 30

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	120 92-130	974	177 172-182	0/0
0.50	3:55	1:53	7:31	133 128-136	1000	179 174-182	0/0
0.75	6:09	2:15	8:59	140 136-144	1258	179 174-184	0/0
1.00	8:20	2:10	8:41	143 140-146	1242	176 162-184	0/0
1.25	10:16	1:56	7:44	146 143-148	1129	173 168-186	0/0
1.50	12:12	1:56	7:46	144 141-145	1118	172 168-176	0/0
1.75	14:13	2:01	8:03	143 139-148	1150	173 170-180	0/0
2.00	16:08	1:56	7:43	143 141-147	1103	172 168-176	0/0
2.25	18:04	1:55	7:42	146 142-148	1124	173 168-180	0/0
2.50	20:01	1:57	7:48	144 142-147	1122	172 168-176	0/0
2.75	21:56	1:55	7:41	148 146-150	1136	173 170-178	0/0
3.00	23:47	1:51	7:24	149 147-150	1102	174 168-180	0/0
3.25	25:40	1:53	7:32	150 147-154	1131	172 170-176	0/0
3.50	27:30	1:50	7:22	153 149-157	1127	174 172-176	0/0
3.75	29:16	1:46	7:02	155 152-158	1091	173 170-178	0/0
4.00	31:09	1:53	7:34	155 152-159	1172	171 168-174	0/0
4.25	32:48	1:38	6:33	160 154-166	1049	174 168-180	0/0
4.50	34:30	1:42	6:47	163 162-164	1107	172 170-174	0/0
4.75	36:17	1:48	7:10	162 159-164	1162	170 166-174	0/0
5.00	38:00	1:43	6:50	162 160-163	1107	171 168-176	0/0
5.25	40:23	2:23	9:34	144 135-161	1377	161 90-174	0/0
5.50	42:20	1:57	7:46	143 141-146	1111	178 168-186	0/0
5.75	44:22	2:03	8:11	145 142-150	1187	176 172-182	0/0
6.00	46:29	2:06	8:26	146 144-148	1231	174 170-176	0/0
6.06	46:59	30	8:26	149 146-151	1257	174 172-178	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	6.1	46:41	7:43
Walk	0.6	126	0	16	39:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.00%	More
800m	3:17	6:36	58.62%	More
1km	4:09	6:41	60.35%	More
Mile	6:51	6:51	62.26%	More
5k	22:44	7:19	63.77%	More
5 miles	38:00	7:36	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	21:39	6:58	66.94
5M	37:36	7:31	62.75
10km	48:23	7:47	60.89
10M	1:24:02	8:24	57.94
Half	1:54:56	8:46	55.62
20M	3:07:46	9:23	53.95
Mara	4:16:50	9:48	52.59

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