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Running > General

26th Jun 2019 at 10am by Fat Boy

  • 23:54
    Time
  • 2.75
    Miles
  • 8:41
    Min/mi
  • 289
    Cals
  • 79
    Cadence
  • 125
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/139bpm 110cal 79/83rpm 6.64/0mph
2) 1m - 8:32(8:32/m) 126/133bpm 103cal 79/81rpm 7.04/0mph
3) 0.75m - 6:20(8:27/m) 129/145bpm 76cal 79/81rpm 7.1/0mph
9:02 8:32 6:20

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:10 1:10 0.13 9:18 101 61-125 939 80 78-83
2 2:20 1:11 0.25 9:24 122 119-127 1148 80 79-81
3 3:29 1:09 0.38 9:09 131 126-137 1199 80 79-81
4 4:36 1:07 0.50 8:56 125 123-127 1117 79 78-81
5 5:41 1:05 0.63 8:40 127 126-128 1101 80 79-81
6 6:49 1:08 0.75 9:01 124 122-127 1118 79 78-82
7 7:57 1:08 0.88 9:03 125 120-128 1132 79 78-80
8 9:03 1:06 1.00 8:49 127 120-134 1119 79 78-81
9 10:08 1:05 1.13 8:44 127 123-133 1109 79 78-80
10 11:10 1:02 1.25 8:17 125 123-126 1035 79 78-80
11 12:15 1:05 1.38 8:36 127 124-133 1093 79 78-80
12 13:22 1:07 1.50 8:59 127 122-131 1140 78 77-79
13 14:27 1:05 1.63 8:43 123 121-126 1072 79 78-79
14 15:29 1:02 1.75 8:13 128 124-131 1052 80 78-81
15 16:32 1:03 1.88 8:27 127 125-129 1073 80 78-81
16 17:34 1:02 2.00 8:15 127 125-129 1047 79 78-81
17 18:40 1:06 2.13 8:48 128 125-132 1126 79 78-80
18 19:44 1:04 2.25 8:31 135 126-145 1150 79 78-81
19 20:45 1:01 2.38 8:06 127 122-131 1028 79 78-80
20 21:48 1:03 2.50 8:27 128 126-130 1082 79 79-80
21 22:48 1:00 2.63 7:58 128 126-131 1019 79 78-81
22 23:54 1:06 2.75 9:08 129 127-133 1178 79 78-80

Heart

100% 0% 0%
125bpm (145 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.86% More
800m 4:06 8:16 47.61% More
1km 5:12 8:21 47.05% More
Mile 8:20 8:20 51.33% More

Predictions

Best WAVA 54.66%
Dist Time Per Mile WAVA
1M 8:11 8:11 52.25
5km 27:12 8:45 54.66
5M 45:02 9:00 54.58
10km 56:43 9:08 54.56
10M 1:33:55 9:24 54.12
Half 2:05:02 9:33 53.60
20M 3:15:48 9:47 53.62
Mara 4:20:41 9:57 53.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
11.6%
8:39
NW
0.23
8.4%
9:29
N
0.06
2.4%
9:07
NE
0.75
27.4%
8:49
W
0.78
28.6%
8:35
E
0.08
2.9%
8:12
SW
0.13
4.6%
8:53
S
0.39
14.2%
8:47
SE
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