Wed 26th Jun 2019 at 8:00am by magnumpti

Bike > Commuting

Follow User
0 👍

Time
14:08
Miles
3.32
Mph
14.1
Cals
181
BPM
115
%MHR
67.3
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 112/129bpm 58cal 12.61/17.87mph
2) 1m - 3:40(3:40/m) 127/138bpm 56cal 16.38/18.89mph
3) 1m - 4:07(4:07/m) 120/134bpm 52cal 14.55/18.93mph
4) 0.32m - 1:35(5:00/m) 112/124bpm 15cal 11.99/15.2mph

4:46 3:40 4:07 1:35

Pace

16%

17%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.61	95 88-111	593	2/1
0.25	1:17	30	15.03	111 94-120	443	3/1
0.38	1:57	40	11.14	117 113-119	630	3/6
0.50	2:32	35	12.88	115 111-120	536	1/1
0.63	3:09	37	12.30	113 109-116	551	1/0
0.75	3:45	36	12.42	114 112-117	551	1/1
0.88	4:16	31	14.65	117 108-129	479	1/1
1.00	4:45	30	15.19	123 120-127	486	1/1
1.13	5:10	25	17.87	121 117-127	406	2/2
1.25	5:36	26	17.36	123 119-127	425	1/2
1.38	6:02	26	17.27	127 126-128	441	1/1
1.50	6:32	30	15.06	129 126-130	514	1/1
1.63	7:10	38 +4	11.93	128 124-131	644	1/0
1.75	7:38	28	16.30	133 131-136	490	2/2
1.88	8:04	26	17.32	128 126-130	443	1/1
2.00	8:29	26	17.59	130 129-132	444	1/2
2.13	8:55	26	17.46	133 132-134	457	1/1
2.25	9:21	26	17.22	132 130-132	460	1/1
2.38	9:46	25	17.89	132 132-133	443	1/1
2.50	10:13	26	16.99	131 130-133	463	0/0
2.63	10:47	34	13.30	121 113-130	546	0/0
2.75	12:42	1:55 +1:11	3.91	113 104-123	1733	1/1
2.88	13:13	31	14.34	101 99-104	423	2/2
3.00	13:55	42 +7	10.82	101 99-104	560	3/2
3.13	14:27	32	13.85	110 99-119	477	2/2
3.25	15:22	55 +16	8.22	113 105-124	825	2/1
3.32	15:46	24	9.89	114 103-119	691	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:42	3:25	More
1km	2:07	3:25	More
Mile	3:32	3:32	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	50:08	5:01
20km	1:04:21	5:11
15 miles	1:19:52	5:19
20 miles	1:51:09	5:33
40km	2:22:39	5:44
25 miles	2:23:37	5:45
42km	2:30:52	5:47
50 miles	5:18:21	6:22
56 miles	6:02:36	6:29
100 miles	11:45:41	7:03
112 miles	13:23:46	7:11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic