Wed 26th Jun 2019 at 6:00am by newman
Run > General
-
Time
1:40:19
-
Miles
10.01
-
Min/mi
10:01
-
Pacing
83%
-
Stride(cm)
94
-
Cals
1048
-
Cadence
171
-
BPM
167
-
%MHR
97.5
-
B/mi
1671
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 143/159bpm 90cal 5.98/7.14mph
2) 1m - 10:13(10:13/m) 154/167bpm 100cal 5.87/6.57mph
3) 1m - 10:38(10:38/m) 167/179bpm 113cal 5.65/6.57mph
4) 1m - 9:43(9:43/m) 176/195bpm 109cal 6.18/7.31mph
5) 1m - 9:12(9:12/m) 175/184bpm 103cal 6.53/7.39mph
6) 1m - 9:05(9:05/m) 171/185bpm 97cal 6.61/7.01mph
7) 1m - 9:45(9:45/m) 169/183bpm 98cal 6.15/7.2mph
8) 1m - 9:48(9:48/m) 178/185bpm 111cal 6.12/7.26mph
9) 1m - 11:42(11:42/m) 170/196bpm 113cal 5.13/7.06mph
10) 1m - 10:03(10:03/m) 179/185bpm 113cal 5.97/7.1mph
11) 0.01m - 8(12:51/m) 172/172bpm 1cal 4.67/6.49mph
10:02 10:13 10:38 9:43 9:12 9:05 9:45 9:48 11:42 10:03 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:20 |
5:20 |
10:40 |
134 89-149 |
1430 |
173 158-214 |
1.00 |
10:02 |
4:42 |
9:24 |
148 135-159 |
1390 |
175 172-180 |
1.50 |
15:15 |
5:13 |
10:26 |
154 145-162 |
1606 |
168 120-182 |
2.00 |
20:15 |
5:00 |
10:00 |
151 121-166 |
1509 |
173 120-180 |
2.50 |
25:18 |
5:04 |
10:07 |
163 148-179 |
1650 |
173 124-178 |
3.00 |
30:52 |
5:34 |
11:07 |
169 157-177 |
1880 |
166 118-180 |
3.50 |
35:22 |
4:30 |
9:00 |
175 165-183 |
1574 |
177 164-184 |
4.00 |
40:35 |
5:13 |
10:26 |
175 157-194 |
1826 |
170 114-182 |
4.50 |
45:15 |
4:40 |
9:20 |
178 171-182 |
1660 |
175 172-180 |
5.00 |
49:47 |
4:32 |
9:04 |
172 166-181 |
1560 |
176 174-180 |
5.50 |
54:20 |
4:34 |
9:07 |
171 157-184 |
1560 |
179 172-184 |
6.00 |
58:51 |
4:31 |
9:02 |
170 161-183 |
1535 |
180 176-184 |
6.50 |
1:03:46 |
4:55 |
9:49 |
171 162-182 |
1679 |
174 102-186 |
7.00 |
1:08:36 |
4:50 |
9:41 |
165 153-182 |
1598 |
172 86-184 |
7.50 |
1:13:08 |
4:32 |
9:04 |
179 175-184 |
1622 |
178 174-184 |
8.00 |
1:18:25 |
5:16 |
10:33 |
177 160-185 |
1867 |
170 120-188 |
8.50 |
1:24:04 |
5:39 |
11:18 |
171 155-180 |
1933 |
167 118-238 |
9.00 |
1:30:07 |
6:03 |
12:06 |
171 139-196 |
2070 |
146 40-180 |
9.50 |
1:34:54 |
4:47 |
9:33 |
179 171-184 |
1711 |
176 170-184 |
10.00 |
1:40:10 |
5:16 |
10:33 |
177 166-185 |
1867 |
170 110-184 |
10.01 |
1:40:19 |
9 |
14:08 |
171 171-171 |
2416 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
0.00% |
More |
800m |
4:18 |
8:39 |
0.00% |
More |
1km |
5:30 |
8:51 |
0.00% |
More |
Mile |
8:59 |
8:59 |
0.00% |
More |
5k |
28:40 |
9:14 |
0.00% |
More |
5 miles |
47:32 |
9:30 |
0.00% |
More |
10k |
59:31 |
9:35 |
0.00% |
More |
10 miles |
1:40:10 |
10:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:44 |
8:44 |
5km |
29:02 |
9:21 |
5M |
48:04 |
9:37 |
10km |
1:00:31 |
9:44 |
10M |
1:40:13 |
10:01 |
Half |
2:13:25 |
10:11 |
20M |
3:28:56 |
10:27 |
Mara |
4:38:10 |
10:37 |
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