Wed 26th Jun 2019 at 6:00am by newman

Run > General

  • Time
    1:40:19
  • Miles
    10.01
  • Min/mi
    10:01
  • Pacing
    83%
  • Stride(cm)
    94
  • Cals
    1048
  • Cadence
    171
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1671
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 143/159bpm 90cal 5.98/7.14mph
2) 1m - 10:13(10:13/m) 154/167bpm 100cal 5.87/6.57mph
3) 1m - 10:38(10:38/m) 167/179bpm 113cal 5.65/6.57mph
4) 1m - 9:43(9:43/m) 176/195bpm 109cal 6.18/7.31mph
5) 1m - 9:12(9:12/m) 175/184bpm 103cal 6.53/7.39mph
6) 1m - 9:05(9:05/m) 171/185bpm 97cal 6.61/7.01mph
7) 1m - 9:45(9:45/m) 169/183bpm 98cal 6.15/7.2mph
8) 1m - 9:48(9:48/m) 178/185bpm 111cal 6.12/7.26mph
9) 1m - 11:42(11:42/m) 170/196bpm 113cal 5.13/7.06mph
10) 1m - 10:03(10:03/m) 179/185bpm 113cal 5.97/7.1mph
11) 0.01m - 8(12:51/m) 172/172bpm 1cal 4.67/6.49mph
10:02 10:13 10:38 9:43 9:12 9:05 9:45 9:48 11:42 10:03 8

Pace

17% 11% 41% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:20 5:20 10:40 134 89-149 1430 173 158-214
1.00 10:02 4:42 9:24 148 135-159 1390 175 172-180
1.50 15:15 5:13 10:26 154 145-162 1606 168 120-182
2.00 20:15 5:00 10:00 151 121-166 1509 173 120-180
2.50 25:18 5:04 10:07 163 148-179 1650 173 124-178
3.00 30:52 5:34 11:07 169 157-177 1880 166 118-180
3.50 35:22 4:30 9:00 175 165-183 1574 177 164-184
4.00 40:35 5:13 10:26 175 157-194 1826 170 114-182
4.50 45:15 4:40 9:20 178 171-182 1660 175 172-180
5.00 49:47 4:32 9:04 172 166-181 1560 176 174-180
5.50 54:20 4:34 9:07 171 157-184 1560 179 172-184
6.00 58:51 4:31 9:02 170 161-183 1535 180 176-184
6.50 1:03:46 4:55 9:49 171 162-182 1679 174 102-186
7.00 1:08:36 4:50 9:41 165 153-182 1598 172 86-184
7.50 1:13:08 4:32 9:04 179 175-184 1622 178 174-184
8.00 1:18:25 5:16 10:33 177 160-185 1867 170 120-188
8.50 1:24:04 5:39 11:18 171 155-180 1933 167 118-238
9.00 1:30:07 6:03 12:06 171 139-196 2070 146 40-180
9.50 1:34:54 4:47 9:33 179 171-184 1711 176 170-184
10.00 1:40:10 5:16 10:33 177 166-185 1867 170 110-184
10.01 1:40:19 9 14:08 171 171-171 2416 170 170-170

Heart

167/196max
  • Show Beats/Mile

Cadence

171 (238 max) Stride Length: 94cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 0.00% More
800m 4:18 8:39 0.00% More
1km 5:30 8:51 0.00% More
Mile 8:59 8:59 0.00% More
5k 28:40 9:14 0.00% More
5 miles 47:32 9:30 0.00% More
10k 59:31 9:35 0.00% More
10 miles 1:40:10 10:01 0.00% More

Predictions

Dist Time Per Mile
1M 8:44 8:44
5km 29:02 9:21
5M 48:04 9:37
10km 1:00:31 9:44
10M 1:40:13 10:01
Half 2:13:25 10:11
20M 3:28:56 10:27
Mara 4:38:10 10:37
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