-
Time
18:49
-
Miles
5.09
-
Mph
16.2
-
Cals
146
-
BPM
108
-
%MHR
60.1
-
B/mi
400
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:59(3:59/m) 117/127bpm 37cal 15.07/28.78mph
2) 1m - 2:55(2:55/m) 113/125bpm 29cal 20.57/29.37mph
3) 1m - 2:49(2:49/m) 97/108bpm 24cal 21.36/29.64mph
4) 1m - 3:44(3:44/m) 115/125bpm 30cal 16.07/27.7mph
5) 1m - 4:50(4:50/m) 98/127bpm 23cal 12.43/23.94mph
6) 0.09m - 33(6:24/m) 113/120bpm 3cal 9.37/14.82mph
3:59 2:55 2:49 3:44 4:50 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 +5
|
10.08 |
115 105-124 |
684 |
8/3 |
0.50 |
2:27 |
57 |
15.70 |
112 112-112 |
428 |
4/4 |
0.75 |
3:25 |
58 |
15.39 |
115 112-127 |
448 |
4/3 |
1.00 |
4:04 |
39 |
23.24 |
116 111-124 |
299 |
0/14 |
1.25 |
4:39 |
35 |
25.51 |
103 98-111 |
242 |
1/14 |
1.50 |
5:23 |
44 |
20.28 |
112 101-120 |
331 |
8/5 |
1.75 |
6:25 |
1:01 |
14.68 |
118 112-124 |
482 |
9/5 |
2.00 |
6:59 |
34 |
26.60 |
121 121-122 |
273 |
0/18 |
2.25 |
8:18 |
1:19 +23
|
11.40 |
113 90-121 |
595 |
1/18 |
2.50 |
8:51 |
33 |
27.06 |
104 98-108 |
231 |
0/16 |
2.75 |
9:30 |
39 |
22.86 |
93 80-99 |
244 |
4/6 |
3.00 |
10:10 |
40 |
22.46 |
98 92-103 |
262 |
0/12 |
3.25 |
11:17 |
1:07 +22
|
13.52 |
98 92-109 |
435 |
0/12 |
3.50 |
12:25 |
1:08 +6
|
13.20 |
111 102-118 |
505 |
1/8 |
3.75 |
13:17 |
52 |
17.30 |
121 117-125 |
420 |
8/1 |
4.00 |
14:22 |
1:05 |
13.90 |
121 113-125 |
522 |
3/4 |
4.25 |
16:28 |
2:06 +55
|
7.14 |
106 76-126 |
891 |
1/5 |
4.50 |
17:29 |
1:02 |
14.62 |
89 75-100 |
365 |
3/3 |
4.75 |
19:18 |
1:48 +23
|
8.33 |
99 89-110 |
713 |
2/4 |
5.00 |
20:33 |
1:15 +4
|
11.94 |
105 98-112 |
527 |
2/5 |
5.09 |
21:08 |
35 |
8.85 |
114 109-120 |
773 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:30 |
2:24 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:58 |
3:13 |
More |
5 miles |
20:20 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:01 |
3:54 |
20km |
49:21 |
3:58 |
15 miles |
1:00:28 |
4:02 |
20 miles |
1:22:29 |
4:07 |
40km |
1:44:19 |
4:12 |
25 miles |
1:44:58 |
4:12 |
42km |
1:49:57 |
4:13 |
50 miles |
3:41:55 |
4:26 |
56 miles |
4:10:48 |
4:29 |
100 miles |
7:49:07 |
4:41 |
112 miles |
8:50:12 |
4:44 |
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