Wed 26th Jun 2019 at 7:00am by JustCommando!

Bike > General

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Time
28:27
Miles
6.43
Mph
13.6
FBI
63.54
Cals
251
BPM
134
%MHR
81.3
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:25(4:17/m) 136/171bpm 197cal 14.01/21.98mph
2) 1.43m - 7:02(4:55/m) 134/156bpm 54cal 12.2/17.8mph

21:25 7:02

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.92	97 82-117	533
0.50	2:36	1:14	12.18	119 109-133	586
0.75	4:01	1:24	10.68	120 107-133	674
1.00	4:54	53	16.92	133 124-141	472
1.25	5:53	59	15.33	136 132-139	532
1.50	6:42	49	18.32	130 119-139	426
1.75	7:44	1:02	14.42	124 117-138	516
2.00	9:00	1:16	11.88	148 142-151	748
2.25	10:04	1:04	14.07	138 121-149	589
2.50	11:33	1:30	10.05	108 90-133	645
2.75	12:33	1:00	15.02	140 112-150	559
3.00	13:29	56	16.12	149 143-154	554
3.25	14:26	57	15.88	145 140-153	548
3.50	15:26	1:00	14.90	154 145-160	620
3.75	16:20	54	16.66	148 145-154	533
4.00	17:10	50	18.11	162 154-170	537
4.25	18:08	58	15.45	153 149-157	594
4.50	19:08	1:00	15.08	151 149-154	601
4.75	20:08	1:00	15.06	149 147-152	594
5.00	21:24	1:16	11.77	152 150-155	775
5.25	22:24	1:00	14.90	152 148-155	612
5.50	23:32	1:07	13.40	139 134-145	622
5.75	24:41	1:10	12.91	123 116-134	571
6.00	26:00	1:18	11.50	128 121-140	668
6.25	27:25	1:25	10.55	140 119-151	796
6.43	28:27	1:02	10.46	117 111-125	671

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:20	More
1km	2:10	3:29	More
Mile	3:38	3:38	More
5k	12:22	3:59	More
5 miles	20:35	4:07	More
10k	27:00	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:47	4:41
20km	59:45	4:48
15 miles	1:13:51	4:55
20 miles	1:42:07	5:06
40km	2:10:25	5:15
25 miles	2:11:17	5:15
42km	2:17:47	5:17
50 miles	4:46:33	5:44
56 miles	5:25:33	5:49
100 miles	10:25:28	6:15
112 miles	11:50:37	6:21

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