Wed 26th Jun 2019 at 6:00am by Iris

Run > General

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Time
50:39
Miles
5.01
Min/mi
10:07
Pacing
93%
WAVA
50.18
Stride(cm)
94
Cals
530
Cadence
170
BPM
150
%MHR
87.3
B/mi
1518
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 139/156bpm 100cal 5.78/6.37mph
2) 1m - 9:50(9:50/m) 150/155bpm 102cal 6.1/6.22mph
3) 1m - 9:58(9:58/m) 152/158bpm 105cal 6.02/6.35mph
4) 1m - 10:05(10:05/m) 158/168bpm 110cal 5.95/6.45mph
5) 1m - 10:20(10:20/m) 158/175bpm 113cal 5.81/6.41mph
6) 0.01m - 3(9:44/m) 162/163bpm 6.17/5.34mph

10:23 9:50 9:58 10:05 10:20 3

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	125 97-139	1349	168 112-172	0/18
0.50	5:20	2:38 +10	10:31	128 104-149	1347	163 124-174	2/6
0.75	7:54	2:34	10:17	149 147-151	1533	169 168-172	7/1
1.00	10:32	2:38	10:32	151 148-155	1590	170 166-172	7/10
1.25	12:59	2:27	9:49	149 147-153	1463	170 166-172	3/5
1.50	15:26	2:27	9:49	151 149-154	1481	170 168-172	5/6
1.75	17:55	2:29	9:55	151 149-154	1498	171 168-174	6/6
2.00	20:22	2:27	9:48	151 147-155	1480	172 170-174	3/4
2.25	22:51	2:29	9:56	152 148-155	1509	172 168-174	4/6
2.50	25:22	2:31	10:03	152 149-155	1528	171 170-172	4/2
2.75	28:05	2:43 +13	10:52	151 142-157	1642	172 170-174	2/5
3.00	30:34	2:29	9:55	155 151-157	1536	172 170-174	4/3
3.25	33:03	2:29	9:56	156 152-158	1549	173 170-174	5/1
3.50	35:33	2:30	10:00	160 155-168	1599	172 168-174	7/6
3.75	38:04	2:31	10:05	159 155-167	1604	171 168-174	6/5
4.00	40:39	2:35	10:20	158 155-163	1631	171 168-174	7/4
4.25	43:08	2:29	9:55	162 156-167	1608	171 170-174	8/6
4.50	45:39	2:31	10:03	153 148-155	1539	171 168-174	3/9
4.75	48:21	2:42 +7	10:50	158 152-174	1711	168 120-174	4/2
5.00	51:06	2:45	10:59	161 157-166	1768	170 168-174	20/0
5.00	51:09	3	12:18	163 163-163	2005	170 170-170	0/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	10:49
10 1.9%	10:08
See your biggest climbs

Cadence

170 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	50:38	10:12
Walk	0.3	121	0	10	16:28
Still	0.0	-	-	1	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.23%	More
800m	4:51	9:46	41.43%	More
1km	6:05	9:48	43.00%	More
Mile	9:48	9:48	45.41%	More
5k	31:10	10:02	49.90%	More
5 miles	51:06	10:13	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.46
5km	30:31	9:49	50.95
5M	50:33	10:07	50.19
10km	1:03:38	10:14	49.91
10M	1:45:23	10:32	49.54
Half	2:20:18	10:43	48.54
20M	3:39:42	10:59	48.65
Mara	4:52:31	11:10	48.30

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