Wed 26th Jun 2019 at 7:00am by gump

Run > Recovery Run

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Time
49:33
Miles
6.04
Min/mi
8:12
Pacing
94%
WAVA
58.75
Stride(cm)
112
Cals
427
Cadence
174
BPM
126
%MHR
75
B/mi
1034
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/137bpm 86cal 6.93/7.78mph
2) 1m - 8:24(8:24/m) 123/128bpm 74cal 7.15/7.51mph
3) 1m - 8:08(8:08/m) 123/137bpm 64cal 7.38/7.72mph
4) 1m - 8:00(8:00/m) 130/138bpm 73cal 7.5/8.66mph
5) 1m - 8:02(8:02/m) 128/134bpm 64cal 7.47/8.04mph
6) 1m - 8:00(8:00/m) 129/135bpm 64cal 7.5/8.08mph
7) 0.04m - 20(7:48/m) 131/133bpm 2cal 7.69/7.76mph

8:40 8:24 8:08 8:00 8:02 8:00 20

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	117 77-137	1060	170 108-178	2/3
0.50	4:25	2:10	8:38	131 126-134	1132	174 170-176	6/1
0.75	6:31	2:06	8:23	124 118-131	1039	175 172-178	2/2
1.00	8:40	2:09	8:34	126 123-130	1080	174 172-178	1/2
1.25	10:45	2:06 +3	8:23	121 115-125	1014	174 172-178	1/3
1.50	12:54	2:08	8:33	125 123-128	1068	174 172-176	2/2
1.75	15:00	2:07	8:27	123 119-128	1039	174 172-176	2/0
2.00	17:07	2:07	8:26	124 122-126	1046	174 168-178	2/1
2.25	19:09	2:02	8:08	123 115-126	1000	174 172-178	1/3
2.50	21:10	2:01	8:05	118 110-124	954	175 172-178	1/2
2.75	23:12	2:02	8:10	123 118-129	1004	176 172-184	1/1
3.00	25:15	2:02	8:08	129 123-137	1050	176 172-178	1/1
3.25	27:14	1:59	7:56	133 131-138	1056	177 174-180	0/2
3.50	29:13	2:00	7:59	130 126-136	1038	176 172-178	2/1
3.75	31:14	2:01	8:02	129 127-131	1037	176 172-178	2/1
4.00	33:15	2:01	8:04	128 127-132	1032	175 172-178	2/1
4.25	35:12	1:57	7:47	129 123-133	1004	175 170-178	1/2
4.50	37:12	2:00	8:00	127 124-131	1015	175 172-176	0/2
4.75	39:16	2:05	8:19	126 124-129	1047	174 172-178	1/2
5.00	41:17	2:01	8:02	129 126-133	1037	174 172-178	3/1
5.25	43:21	2:04	8:15	128 124-134	1057	174 170-178	2/1
5.50	45:20	2:00	7:59	128 126-130	1022	176 170-180	2/2
5.75	47:18	1:57	7:50	129 125-130	1010	175 172-178	2/5
6.00	49:16	1:58	7:52	131 126-135	1031	175 172-178	2/2
6.04	49:36	20	8:08	130 127-133	1058	177 176-178	1/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 8m, Flat prediction 49:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6	49:34	8:12
Walk	0.1	108	0	2	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.28%	More
800m	3:50	7:43	50.99%	More
1km	4:50	7:47	52.62%	More
Mile	7:50	7:50	55.21%	More
5k	24:54	8:01	59.14%	More
5 miles	40:35	8:07	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:29	7:53	60.15
5M	40:33	8:07	59.16
10km	51:04	8:13	58.67
10M	1:24:33	8:27	58.59
Half	1:52:35	8:36	57.77
20M	2:56:18	8:49	58.46
Mara	3:54:43	8:58	58.55

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