Wed 26th Jun 2019 at 5:00am by mickgent

Run > General

0 👍

Time
1:24:00
Miles
11.50
Min/mi
7:18
Pacing
84%
WAVA
62.75
Stride(cm)
128
Cals
1415
Cadence
173
Asc(m)
265
Hillscore
6
Surface
Road

Notes & Comments

FONDO LENTO IN PROGRESSIONE
===
1) 16.91km - 1:18:16(4:38/km) 1415cal
2) 1.29km - 5:44(4:27/km)

1:18:16 5:44

Pin Map

0mi in 0

Pace

10%

22%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	165 82-170	8/6
1.00	8:40	4:03	8:06	168 164-170	22/22
1.50	12:34	3:54	7:48	170 168-176	21/8
2.00	16:31	3:57	7:54	171 168-176	11/13
2.50	20:17	3:46	7:32	171 168-176	8/8
3.00	23:48	3:31	7:03	172 168-176	8/5
3.50	27:35	3:47	7:35	173 170-182	5/15
4.00	31:15	3:40	7:19	172 168-176	13/3
4.50	35:11	3:56	7:52	172 168-176	7/14
5.00	38:45	3:33	7:07	173 172-176	9/13
5.50	42:09	3:24	6:49	174 172-176	6/11
6.00	46:04	3:55	7:50	173 170-176	27/21
6.50	49:48	3:44	7:28	173 168-176	19/13
7.00	53:31	3:43	7:27	172 168-180	13/8
7.50	57:22	3:50	7:41	172 168-176	9/10
8.00	1:00:59	3:37	7:15	173 170-176	11/8
8.50	1:04:37	3:38	7:17	177 172-182	9/14
9.00	1:07:59	3:22	6:44	180 172-186	10/6
9.50	1:11:29	3:30	6:59	175 172-182	8/9
10.00	1:14:58	3:29	6:58	176 172-182	15/22
10.50	1:18:12	3:14	6:28	177 172-182	10/14
11.00	1:21:52	3:41	7:22	174 172-176	9/3
11.31	1:24:00	2:07	6:55	173 166-182	0/8

Elevation

Asc 265m, Range 29m, Flat prediction 1:23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:42
14 5.5%	7:21
12 3.8%	7:21
12 4.8%	8:24
11 3.5%	6:57
See your biggest climbs

Cadence

173 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	11.3	1:23:56	7:26
Walk	0.0	82	0	1	5:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.11%	More
800m	3:03	6:09	58.59%	More
1km	3:53	6:15	60.27%	More
Mile	6:39	6:39	60.26%	More
5k	21:25	6:54	63.65%	More
5 miles	35:38	7:08	62.13%	More
10k	44:31	7:10	62.03%	More
10 miles	1:13:01	7:18	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.62
5km	18:50	6:04	72.38
5M	32:26	6:29	68.26
10km	41:35	6:42	66.40
10M	1:11:36	7:10	63.65
Half	1:37:29	7:26	61.33
20M	2:38:03	7:54	59.94
Mara	3:35:10	8:13	58.71

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