Wed 26th Jun 2019 at 5:00am by geordieNdog

Run > General

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Time
50:04
Miles
6.22
Min/mi
8:03
Pacing
96%
WAVA
54.78
Stride(cm)
111
Cals
701
Cadence
180
BPM
148
%MHR
80.7
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/146bpm 104cal 7.32/8.04mph
2) 1m - 7:59(7:59/m) 142/147bpm 110cal 7.52/7.99mph
3) 1m - 7:52(7:52/m) 148/157bpm 111cal 7.63/8.45mph
4) 1m - 7:56(7:56/m) 152/156bpm 114cal 7.56/7.83mph
5) 1m - 8:04(8:04/m) 155/157bpm 117cal 7.44/7.74mph
6) 1m - 8:14(8:14/m) 154/161bpm 119cal 7.29/7.62mph
7) 0.22m - 1:47(8:02/m) 158/160bpm 26cal 7.48/7.74mph

8:11 7:59 7:52 7:56 8:04 8:14 1:47

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	117 75-134	967	183 180-192
0.50	4:11	2:07	8:28	136 131-142	1152	180 178-184
0.75	6:09	1:58	7:52	138 134-142	1087	182 178-188
1.00	8:10	2:01	8:05	141 139-146	1139	181 174-184
1.25	10:13	2:03	8:11	144 141-147	1178	180 174-186
1.50	12:11	1:58	7:53	143 141-145	1128	178 170-184
1.75	14:09	1:58	7:52	139 136-144	1094	180 174-188
2.00	16:09	2:00	7:59	142 137-144	1134	180 176-182
2.25	18:08	1:58	7:53	144 142-147	1136	181 176-184
2.50	20:08	2:00	8:02	147 144-148	1180	180 178-182
2.75	22:05	1:57	7:47	149 147-151	1159	179 176-182
3.00	24:01	1:56	7:46	151 147-157	1172	180 174-186
3.25	25:59	1:58	7:50	152 150-156	1191	180 174-184
3.50	27:57	1:58	7:52	152 150-154	1195	179 124-186
3.75	29:58	2:02	8:08	152 150-153	1236	180 174-184
4.00	31:57	1:59	7:55	153 150-156	1212	181 174-184
4.25	33:56	1:58	7:53	154 152-157	1215	180 174-184
4.50	35:59	2:03	8:13	153 151-156	1258	179 124-186
4.75	37:59	2:00	8:00	155 153-156	1240	179 128-188
5.00	40:01	2:02	8:09	156 154-157	1272	178 138-184
5.25	42:05	2:03	8:13	153 150-156	1258	179 124-184
5.50	44:08	2:03	8:13	155 150-158	1274	181 176-186
5.75	46:14	2:06	8:24	158 154-161	1328	177 122-184
6.00	48:15	2:01	8:05	152 148-158	1228	179 172-184
6.22	50:03	1:48	8:04	158 156-160	1274	180 174-186

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	6.2	49:42	8:03
Walk	0.7	147	0	21	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.68%	More
800m	3:51	7:45	46.06%	More
1km	4:48	7:44	48.23%	More
Mile	7:46	7:46	51.22%	More
5k	24:33	7:54	55.11%	More
5 miles	39:57	7:59	54.99%	More
10k	49:58	8:02	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	23:28	7:33	57.66
5M	39:27	7:53	55.68
10km	50:01	8:03	54.78
10M	1:24:05	8:25	53.79
Half	1:52:54	8:37	52.56
20M	2:59:12	8:58	52.47
Mara	4:00:39	9:11	52.10

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