Tue 25th Jun 2019 at 2:00pm by bravedave

Run > General

Follow User
0 👍

Time
56:17
Miles
4.77
Min/mi
11:48
Pacing
76%
WAVA
42.74
BPM
162
%MHR
63.1
B/mi
1906
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:50(8:50/km) 145/204bpm
2) 1km - 8:16(8:16/km) 163/187bpm
3) 1km - 8:07(8:07/km) 159/171bpm
4) 1km - 6:29(6:29/km) 166/174bpm
5) 1km - 7:18(7:18/km) 163/173bpm
6) 1km - 6:22(6:22/km) 168/177bpm
7) 1km - 6:12(6:12/km) 169/180bpm
8) 0.67km - 4:43(7:04/km) 163/176bpm

8:50 8:16 8:07 6:29 7:18 6:22 6:12 4:43

Pin Map

0mi in 0

Pace

30%

14%

17%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:37	4:37	18:26	110 97-130	2028	7/1
0.50	7:33	2:56	11:46	157 124-181	1847	9/0
0.75	10:22	2:49	11:18	185 172-204	2090	6/2
1.00	13:55	3:32	14:10	155 133-177	2196	9/1
1.25	17:10	3:15	13:02	160 152-170	2084	9/0
1.50	20:19	3:09	12:34	159 149-167	1999	7/0
1.75	23:48	3:29	13:55	160 153-169	2228	13/0
2.00	26:44	2:57	11:46	163 154-173	1918	11/3
2.25	29:34	2:50	11:19	163 157-171	1845	0/9
2.50	31:49	2:15	9:00	168 160-174	1511	0/18
2.75	35:05	3:16	13:06	158 143-167	2070	8/9
3.00	37:29	2:24	9:35	168 161-173	1610	5/11
3.25	40:17	2:48	11:11	162 153-171	1812	3/8
3.50	42:56	2:39	10:38	167 161-177	1775	7/4
3.75	45:33	2:37	10:26	169 159-177	1763	0/7
4.00	47:51	2:18	9:12	170 157-180	1563	3/3
4.25	50:40	2:49	11:16	168 162-180	1893	1/6
4.50	53:30	2:50	11:20	169 163-176	1916	1/7
4.75	56:09	2:39	10:35	159 152-164	1683	0/11
4.76	56:17	8	9:20	162 161-163	1513	0/0

Heart

162/204max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 105m, Range 68m, Flat prediction 51:53

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
45 2.5%	12:56
17 2.4%	15:06
11 3.3%	11:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.72%	More
800m	4:42	9:28	43.65%	More
1km	6:10	9:56	43.34%	More
Mile	10:09	10:09	44.77%	More
5k	33:43	10:51	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	34:35	11:08	44.73
5M	59:23	11:53	42.53
10km	1:16:00	12:14	41.55
10M	2:10:28	13:03	40.06
Half	2:57:18	13:32	38.73
20M	4:46:43	14:20	37.95
Mara	6:29:37	14:52	37.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry