Wed 26th Jun 2019 at 9:00am by Trevor T

Run > Long Run

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Time
1:28:27
Miles
10.01
Min/mi
8:50
Pacing
79%
WAVA
58.61
Stride(cm)
104
Cals
1280
Cadence
176
BPM
157
%MHR
97.9
B/mi
1385
Asc(m)
241
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 146/163bpm 120cal 6.49/7.58mph
2) 1m - 8:46(8:46/m) 148/152bpm 123cal 6.84/7.51mph
3) 1m - 8:42(8:42/m) 152/156bpm 124cal 6.89/7.47mph
4) 1m - 8:37(8:37/m) 156/160bpm 125cal 6.96/8.18mph
5) 1m - 8:30(8:30/m) 159/161bpm 127cal 7.05/7.37mph
6) 1m - 8:36(8:36/m) 162/166bpm 131cal 6.98/7.68mph
7) 1m - 9:32(9:32/m) 160/167bpm 137cal 6.29/7.22mph
8) 1m - 8:39(8:39/m) 163/166bpm 131cal 6.93/7.58mph
9) 1m - 8:25(8:25/m) 163/167bpm 125cal 7.13/7.53mph
10) 1m - 9:18(9:18/m) 163/168bpm 136cal 6.46/7.49mph
11) 0.01m - 5(7:46/m) 167/167bpm 1cal 7.73/6.91mph

9:15 8:46 8:42 8:37 8:30 8:36 9:32 8:39 8:25 9:18 5

Pace

12%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	133 84-156	1265	173 90-188	14/15
1.00	9:15	4:29	8:58	157 142-162	1409	176 170-180	10/13
1.50	13:34	4:19	8:38	146 143-149	1261	176 172-178	9/13
2.00	18:01	4:27	8:54	150 147-152	1336	175 172-180	11/16
2.50	22:23	4:22	8:44	151 147-153	1319	176 174-180	7/10
3.00	26:43	4:20	8:40	154 151-156	1336	177 174-180	9/9
3.50	31:02	4:19	8:38	156 154-159	1346	178 172-180	11/8
4.00	35:20	4:18	8:37	156 153-159	1343	176 172-180	14/21
4.50	39:35	4:14	8:29	159 158-160	1348	178 176-180	12/12
5.00	43:51	4:16	8:32	160 158-161	1366	178 174-180	12/11
5.50	48:16	4:25	8:50	162 159-165	1431	178 176-180	15/5
6.00	52:27	4:11	8:21	162 157-166	1354	178 174-182	6/16
6.50	56:56	4:30	8:59	164 162-167	1475	177 126-182	15/7
7.00	1:01:59	5:03	10:05	157 142-165	1584	167 118-184	12/13
7.50	1:06:15	4:16	8:33	161 159-163	1376	180 174-184	5/11
8.00	1:10:38	4:23	8:46	164 162-166	1438	180 176-184	15/12
8.50	1:14:50	4:12	8:23	163 158-166	1367	179 176-182	4/14
9.00	1:20:03	5:13 +1:00	10:27	163 153-167	1703	179 148-184	10/9
9.50	1:24:48	4:45	9:30	163 157-166	1548	166 118-182	12/12
10.00	1:30:17	5:29 +56	10:57	163 152-168	1785	176 114-186	25/18
10.01	1:30:23	6	8:59	167 167-167	1501	178 178-178	0/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 31m, Flat prediction 1:28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	8:42
14 1.8%	8:36
11 3.0%	8:49
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	9.9	1:26:29	8:55
Walk	2.2	123	0.1	1:59	19:09
Still	0.0	-	-	2	-
Pause	2.0	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.18%	More
800m	4:07	8:18	49.42%	More
1km	5:12	8:22	51.07%	More
Mile	8:25	8:25	53.52%	More
5k	26:34	8:33	57.75%	More
5 miles	43:10	8:38	57.99%	More
10k	53:58	8:41	57.99%	More
10 miles	1:30:14	9:01	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:35	8:14	59.97
5M	42:23	8:29	59.07
10km	53:21	8:35	58.66
10M	1:28:21	8:50	58.62
Half	1:57:38	8:59	57.84
20M	3:04:13	9:13	58.52
Mara	4:05:16	9:22	58.61

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