Tue 25th Jun 2019 at 7:00pm by vintagexl

Run > General

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Time
26:28
Miles
2.00
Min/mi
13:14
Pacing
53%
WAVA
38.14
Stride(cm)
78
Cals
270
Cadence
156
BPM
117
%MHR
73
B/mi
1546
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 26:28(13:12/m) 116/141bpm 270cal 4.54/5.76mph

26:28

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	119 108-134	2383	151 120-158	0/2
0.13	2:39	1:24 +31	22:27	129 115-141	2897	148 120-160	2/0
0.19	3:21	41	11:03	114 108-127	1259	158 152-160	0/2
0.25	4:02	42	11:06	114 113-116	1266	160 158-162	0/2
0.31	4:43	41	10:52	117 116-119	1271	160 160-160	1/1
0.38	5:21	38	10:11	119 118-121	1212	161 160-164	1/0
0.44	6:05	43	11:32	121 119-122	1396	159 158-160	0/0
0.50	6:45	41	10:54	119 118-121	1296	159 156-162	0/1
0.56	7:30	44	11:51	119 117-121	1411	161 158-162	1/0
0.63	8:15	46	12:08	119 117-120	1445	160 156-164	0/2
0.69	8:57	41	11:02	119 118-121	1313	161 160-162	1/1
0.75	9:40	44	11:39	120 118-121	1397	161 158-162	1/2
0.81	10:29	48	12:50	121 117-124	1553	161 156-164	3/1
0.88	11:11	43	11:27	122 120-123	1396	158 154-160	1/0
0.94	11:58	47	12:32	121 119-122	1516	157 154-160	0/1
1.00	12:43	45	11:55	121 120-123	1442	160 156-162	2/1
1.06	13:26	43	11:22	121 120-122	1375	161 160-162	1/2
1.13	14:10	45	11:54	120 119-122	1428	158 156-160	2/0
1.19	14:55	44	11:50	120 119-120	1419	158 156-160	1/1
1.25	17:51	2:56	47:03	100 78-120	4705	150 120-158	1/1
1.31	18:35	44	11:39	109 106-113	1269	156 150-164	1/1
1.38	19:19	44	11:43	114 110-118	1336	160 154-164	1/0
1.44	20:05	46	12:17	113 111-114	1389	159 158-162	2/1
1.50	20:51	47	12:25	113 112-115	1402	159 158-160	1/1
1.56	21:33	42	11:08	115 114-116	1280	158 156-158	2/0
1.63	22:16	43	11:32	116 114-117	1338	159 158-162	0/1
1.69	22:59	42	11:19	118 117-119	1335	158 156-160	0/0
1.75	23:42	44	11:37	117 116-119	1359	160 158-164	1/0
1.81	24:28	46	12:16	119 118-120	1460	158 158-158	0/1
1.88	25:20	52	13:52	116 112-121	1609	148 120-160	1/1
1.94	26:10	50	13:15	114 112-117	1510	151 136-158	1/0
2.00	26:58	48	12:43	120 117-122	1525	156 156-158	2/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 26:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	158	2	25:16	12:50
Walk	5.4	121	0	1:28	42:18
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	33.17%	More
800m	5:34	11:11	38.12%	More
1km	6:58	11:13	39.63%	More
Mile	11:31	11:31	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.78
5km	42:46	13:46	37.44
5M	1:11:50	14:22	36.44
10km	1:31:02	14:39	35.98
10M	2:32:54	15:17	35.48
Half	3:25:13	15:40	34.75
20M	5:25:27	16:16	34.72
Mara	7:16:48	16:40	34.50

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