Tue 25th Jun 2019 at 7:00pm by vintagexl

Run > General

Follow User
0 👍

Time
17:35
Miles
1.96
Min/mi
8:58
Pacing
93%
WAVA
56.08
Stride(cm)
111
Cals
265
Cadence
162
BPM
133
%MHR
83.3
B/mi
1195
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 17:35(8:58/m) 139/163bpm 265cal 6.69/9.48mph

17:35

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	70 38-112	510	166 162-172	0/1
0.13	57	30	7:59	118 110-126	943	161 160-162	0/2
0.19	1:29	32	8:29	119 113-126	1010	162 160-164	2/0
0.25	2:02	33	8:54	120 117-122	1068	162 160-164	0/0
0.31	2:34	32	8:27	121 119-122	1023	162 160-164	1/0
0.38	3:08	33	8:56	125 124-126	1116	162 160-162	0/1
0.44	3:41	33	8:47	136 129-140	1195	161 160-164	0/0
0.50	4:12	32	8:26	136 133-138	1146	163 162-166	1/0
0.56	4:44	32	8:29	135 134-137	1144	161 160-162	1/2
0.63	5:20	36	9:36	132 131-134	1267	162 160-162	2/1
0.69	5:54	34	9:03	133 132-135	1205	162 160-162	1/1
0.75	6:28	34	9:00	137 132-141	1232	162 160-164	0/1
0.81	7:03	35	9:27	131 123-143	1237	161 156-164	0/1
0.88	7:43	39	10:32	129 123-134	1358	156 152-160	2/0
0.94	8:18	36	9:33	139 137-140	1327	160 158-160	1/0
1.00	8:52	34	9:05	148 146-150	1344	161 158-162	0/2
1.06	9:27	35	9:15	145 143-146	1341	162 160-162	1/1
1.13	10:01	33	8:56	147 145-149	1313	161 160-162	1/2
1.19	10:36	35	9:20	150 146-152	1400	161 158-162	1/2
1.25	11:14	38	10:12	146 145-148	1489	161 160-162	1/1
1.31	11:45	31	8:15	148 146-151	1221	162 160-164	1/2
1.38	12:20	35	9:18	149 146-152	1386	161 160-162	2/0
1.44	12:53	33	8:52	151 150-153	1338	163 162-164	1/1
1.50	13:28	35	9:18	152 149-155	1414	162 160-162	1/1
1.56	14:07	39	10:19	154 149-162	1590	159 152-162	1/1
1.63	14:38	31	8:18	157 154-161	1302	161 160-162	1/0
1.69	15:13	35	9:19	152 150-153	1415	162 162-164	1/0
1.75	15:45	32	8:36	154 151-157	1326	164 162-166	0/0
1.81	16:18	33	8:55	155 154-156	1381	162 162-164	1/0
1.88	16:54	36	9:31	156 156-157	1485	161 158-162	1/1
1.94	17:25	31	8:16	155 154-156	1281	163 158-170	1/0
1.96	17:35	10	6:47	161 159-163	1091	173 170-176	1/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 17:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	17:35	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.54%	More
800m	4:11	8:24	50.74%	More
1km	5:18	8:32	52.11%	More
Mile	8:52	8:52	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.59
5km	29:03	9:21	55.11
5M	48:47	9:45	53.66
10km	1:01:50	9:57	52.97
10M	1:43:51	10:23	52.24
Half	2:19:22	10:38	51.17
20M	3:41:01	11:03	51.13
Mara	4:56:39	11:19	50.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry