Tue 25th Jun 2019 at 7:00pm by vintagexl

Run > General

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Time
4:32
Miles
0.42
Min/mi
10:48
WAVA
38.49
Stride(cm)
95
Cals
51
Cadence
157
BPM
112
%MHR
70.3
B/mi
1213
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:32(10:47/m) 116/135bpm 51cal 5.57/6.51mph

4:32

Pin Map

0mi in 0

Pace

41%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	102 57-134	1192	157 120-168
0.13	1:24	40	10:36	129 124-135	1366	162 158-164
0.19	2:00	37	9:49	116 111-123	1139	161 158-164
0.25	2:39	38	10:12	117 115-118	1194	159 154-162
0.31	3:17	39	10:17	113 111-114	1162	160 158-160
0.38	4:01	44	11:39	117 114-120	1362	150 144-160
0.42	4:32	31	11:39	119 119-120	1386	154 152-156

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	160	0.4	4:06	10:27
Walk	9.6	138	0	26	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	40.26
5km	40:08	12:55	39.89
5M	1:07:25	13:29	38.83
10km	1:25:25	13:45	38.34
10M	2:23:28	14:21	37.82
Half	3:12:34	14:42	37.03
20M	5:05:22	15:16	37.01
Mara	6:49:51	15:39	36.77

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