Tue 25th Jun 2019 at 5:00pm by Running Sam

Run > General

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Time
28:26
Miles
2.55
Min/mi
11:09
Pacing
95%
WAVA
46.00
Stride(cm)
84
Cals
244
Cadence
172
BPM
136
%MHR
79.5
B/mi
1516
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 135/143bpm 97cal 5.55/6.03mph
2) 1m - 11:30(11:30/m) 137/143bpm 95cal 5.22/5.72mph
3) 0.55m - 6:07(11:12/m) 139/144bpm 52cal 5.36/5.76mph

10:49 11:30 6:07

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	125 95-140	1319	174 110-182	0/2
0.25	2:37	1:18	10:25	129 128-131	1343	174 172-176	1/2
0.38	3:59	1:21	10:51	135 132-139	1465	175 174-178	3/1
0.50	5:21	1:23	11:01	137 136-140	1510	177 174-180	3/1
0.63	6:40	1:19	10:29	140 136-143	1468	177 172-180	1/1
0.75	7:59	1:19	10:32	139 136-142	1465	175 170-178	1/1
0.88	9:22	1:23	11:07	137 131-140	1524	172 170-174	1/0
1.00	10:48	1:26	11:26	135 133-136	1543	172 170-174	1/1
1.13	12:12	1:24	11:13	137 134-140	1538	173 170-178	0/1
1.25	13:36	1:23	11:08	138 136-140	1535	172 170-174	1/1
1.38	15:05	1:29	11:54	138 136-141	1642	171 170-174	3/3
1.50	16:26	1:22	10:52	137 136-139	1490	171 170-174	1/3
1.63	17:54	1:28	11:44	138 136-139	1618	171 168-174	3/1
1.75	19:25	1:30	12:03	136 133-139	1638	169 166-172	3/1
1.88	20:50	1:26	11:24	133 132-135	1516	170 168-172	1/2
2.00	22:18	1:27	11:40	136 131-143	1586	171 168-174	3/3
2.13	23:44	1:26	11:30	139 134-142	1598	169 166-174	2/0
2.25	25:09	1:25	11:22	138 135-141	1568	169 168-172	1/3
2.38	26:32	1:23	11:04	139 137-141	1539	172 168-176	2/1
2.50	27:54	1:22	10:52	139 135-142	1511	172 168-174	0/3
2.55	28:25	31	11:22	138 136-140	1568	173 170-174	1/0

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.5	28:25	11:10
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.54%	More
800m	5:16	10:36	39.49%	More
1km	6:36	10:37	41.08%	More
Mile	10:48	10:48	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.84
5km	35:03	11:17	46.04
5M	58:03	11:37	45.35
10km	1:13:05	11:46	45.09
10M	2:01:02	12:06	44.82
Half	2:41:08	12:18	43.95
20M	4:12:20	12:37	44.11
Mara	5:35:58	12:49	43.85

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