Tue 25th Jun 2019 at 5:00pm by Running Sam

Run > General

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Time
19:22
Miles
2.53
Min/mi
7:39
Pacing
94%
WAVA
67.00
Stride(cm)
113
Cals
213
Cadence
186
BPM
161
%MHR
94.1
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 150/170bpm 75cal 7.82/8.68mph
2) 1m - 7:35(7:35/m) 172/177bpm 88cal 7.92/8.81mph
3) 0.53m - 4:07(7:45/m) 178/181bpm 50cal 7.75/8.1mph

7:40 7:35 4:07

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:40	103 80-131	790	190 186-194
0.25	1:56	58	7:47	137 131-140	1066	187 184-192
0.38	2:56	1:00	8:04	146 136-157	1177	187 182-190
0.50	3:55	59	7:50	158 156-160	1237	187 186-188
0.63	4:51	56	7:27	159 155-164	1184	186 184-190
0.75	5:48	57	7:34	165 163-166	1249	186 184-188
0.88	6:44	56	7:32	168 166-169	1265	186 184-188
1.00	7:40	56	7:25	169 168-170	1252	186 184-188
1.13	8:38	58	7:46	169 167-170	1313	184 182-186
1.25	9:37	59	7:51	170 169-171	1333	185 184-188
1.38	10:34	57	7:38	171 169-172	1305	187 184-188
1.50	11:25	51	6:47	172 172-173	1168	185 184-188
1.63	12:25	1:00	8:01	173 172-174	1388	185 182-188
1.75	13:24	59	7:50	175 174-175	1372	184 184-186
1.88	14:18	54	7:10	174 173-174	1247	184 182-186
2.00	15:15	57	7:35	174 171-176	1320	184 182-188
2.13	16:14	59	7:54	177 175-177	1398	183 182-184
2.25	17:12	59	7:48	177 176-178	1382	185 182-188
2.38	18:10	58	7:42	178 176-180	1372	183 180-186
2.50	19:08	58	7:42	179 178-180	1379	183 182-184
2.53	19:22	14	7:35	178 176-179	1350	182 182-182

Heart

161/180max

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BPM
WHR
MHR
Bands
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Cadence

186 (194 max) Stride Length: 113cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.85%	More
800m	3:37	7:16	57.63%	More
1km	4:34	7:20	59.44%	More
Mile	7:29	7:29	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.84
5km	24:05	7:45	67.00
5M	39:52	7:58	66.03
10km	50:12	8:05	65.65
10M	1:23:08	8:19	65.25
Half	1:50:41	8:27	63.98
20M	2:53:19	8:40	64.23
Mara	3:50:45	8:48	63.85

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