Tue 25th Jun 2019 at 7:00pm by Boots

Run > General

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Time
26:48
Miles
5.04
Min/mi
5:19
Pacing
91%
WAVA
79.39
Stride(cm)
184
Cals
599
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 120cal 11.33/0mph
2) 1m - 4:50(4:50/m) 113cal 12.41/0mph
3) 1m - 5:17(5:17/m) 121cal 11.35/0mph
4) 1m - 5:57(5:57/m) 121cal 10.08/0mph
5) 1m - 5:14(5:14/m) 120cal 11.46/0mph
6) 0.05m - 12(4:17/m) 4cal 13.99/0mph

5:18 4:50 5:17 5:57 5:14 12

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:19	1:19	5:16	173 164-184
0.50	2:37	1:18	5:12	168 166-174
0.75	3:56	1:19	5:16	165 164-166
1.00	5:17	1:20	5:22	165 164-168
1.25	6:30	1:13	4:53	166 162-172
1.50	7:39	1:09	4:36	167 162-172
1.75	8:52	1:13	4:52	164 162-166
2.00	10:07	1:15	5:02	164 162-166
2.25	11:26	1:19	5:17	164 162-166
2.50	12:42	1:16	5:04	165 162-172
2.75	14:02	1:19	5:18	164 162-170
3.00	15:24	1:23	5:30	163 162-166
3.25	16:48	1:23	5:32	163 160-166
3.50	18:20	1:32	6:08	163 160-166
3.75	19:54	1:35	6:18	163 160-166
4.00	21:21	1:27	5:49	162 160-168
4.25	22:42	1:21	5:23	163 160-168
4.50	24:02	1:20	5:18	163 162-166
4.75	25:19	1:17	5:09	163 162-164
5.00	26:36	1:17	5:07	166 162-174
5.04	26:48	12	4:40	168 166-170

Cadence

165 (184 max) Stride Length: 184cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	64.87%	More
800m	2:19	4:40	72.52%	More
1km	2:56	4:43	75.13%	More
Mile	4:50	4:50	78.43%	More
5k	15:58	5:08	80.61%	More
5 miles	26:34	5:19	79.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	78.46
5km	16:03	5:10	80.15
5M	26:34	5:19	79.34
10km	33:28	5:23	78.92
10M	55:24	5:32	78.97
Half	1:13:46	5:38	77.99
20M	1:55:31	5:47	78.92
Mara	2:33:48	5:52	79.04

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