Tue 25th Jun 2019 at 7:00pm by Boots
Run > General
-
Time
12:13
-
Miles
1.55
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
50.35
-
Stride(cm)
122
-
Cals
188
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 121cal 7.52/0mph
2) 0.55m - 4:14(7:43/m) 67cal 7.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:41 |
179 178-182 |
0.13 |
1:08 |
32 |
8:33 |
176 174-178 |
0.19 |
1:39 |
31 |
8:12 |
174 172-174 |
0.25 |
2:10 |
31 |
8:13 |
174 174-176 |
0.31 |
2:39 |
29 |
7:49 |
173 172-174 |
0.38 |
3:08 |
29 |
7:45 |
171 168-174 |
0.44 |
3:39 |
30 |
8:04 |
169 166-170 |
0.50 |
4:07 |
28 |
7:34 |
166 164-168 |
0.56 |
4:36 |
29 |
7:39 |
166 164-172 |
0.63 |
5:05 |
29 |
7:41 |
166 164-168 |
0.69 |
5:35 |
30 |
8:05 |
168 166-168 |
0.75 |
6:04 |
29 |
7:38 |
167 164-170 |
0.81 |
6:33 |
29 |
7:46 |
165 162-166 |
0.88 |
7:01 |
28 |
7:34 |
163 162-164 |
0.94 |
7:29 |
28 |
7:35 |
164 162-166 |
1.00 |
7:58 |
29 |
7:41 |
163 158-166 |
1.06 |
8:28 |
29 |
7:48 |
164 162-166 |
1.13 |
8:56 |
28 |
7:36 |
164 162-166 |
1.19 |
9:23 |
27 |
7:05 |
166 164-166 |
1.25 |
9:50 |
28 |
7:21 |
163 160-164 |
1.31 |
10:18 |
28 |
7:33 |
163 160-166 |
1.38 |
10:48 |
30 |
7:56 |
164 162-166 |
1.44 |
11:17 |
28 |
7:35 |
163 156-170 |
1.50 |
11:46 |
29 |
7:49 |
159 156-162 |
1.55 |
12:21 |
35 +9
|
12:19 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.10% |
More |
800m |
3:44 |
7:30 |
45.17% |
More |
1km |
4:41 |
7:33 |
47.01% |
More |
Mile |
7:37 |
7:37 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
49.36 |
5km |
25:32 |
8:13 |
50.38 |
5M |
42:17 |
8:27 |
49.85 |
10km |
53:14 |
8:34 |
49.61 |
10M |
1:28:09 |
8:49 |
49.63 |
Half |
1:57:21 |
8:57 |
49.02 |
20M |
3:03:47 |
9:11 |
49.60 |
Mara |
4:04:41 |
9:20 |
49.68 |
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