Tue 25th Jun 2019 at 8:00pm by dallow

Run > General

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Time
27:19
Miles
3.11
Min/mi
8:47
Pacing
94%
WAVA
50.28
Stride(cm)
109
Cals
427
Cadence
168
BPM
152
%MHR
88.7
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 147/160bpm 125cal 81/109rpm 6.78/7.28mph
2) 1m - 8:39(8:39/m) 152/161bpm 135cal 81/109rpm 6.93/7.72mph
3) 1m - 8:56(8:56/m) 159/168bpm 152cal 81/109rpm 6.72/7.22mph
4) 0.11m - 53(8:06/m) 159/161bpm 15cal 81/109rpm 7.41/7.22mph

8:51 8:39 8:56 53

Pin Map

0mi in 0

Pace

10%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	129 109-142	1226	168 150-172
0.25	2:17	1:06	8:48	144 142-146	1267	169 164-174
0.38	3:22	1:05	8:38	141 136-149	1217	169 166-172
0.50	4:30	1:08	9:03	155 150-158	1402	169 166-170
0.63	5:34	1:04	8:32	150 146-152	1279	168 164-170
0.75	6:38	1:04	8:33	146 142-149	1248	167 166-170
0.88	7:45	1:07	8:53	157 151-160	1395	168 166-174
1.00	8:51	1:06	8:49	154 152-155	1359	169 166-170
1.13	9:52	1:02	8:14	147 142-152	1210	167 164-170
1.25	10:51	58	7:47	146 146-148	1136	169 164-172
1.38	11:57	1:06	8:47	154 149-157	1354	167 156-172
1.50	13:07	1:11	9:26	154 151-159	1452	166 164-168
1.63	14:17	1:10	9:19	159 157-161	1481	167 166-168
1.75	15:23	1:06	8:50	157 151-160	1386	166 164-168
1.88	16:27	1:03	8:26	145 143-149	1222	166 164-170
2.00	17:30	1:03	8:28	151 147-155	1278	168 166-170
2.13	18:34	1:04	8:32	150 147-153	1280	167 164-168
2.25	19:42	1:08	9:01	159 154-162	1433	168 166-170
2.38	20:56	1:14	9:55	163 162-165	1617	166 164-168
2.50	22:06	1:10	9:17	165 162-168	1531	168 164-170
2.63	23:10	1:05	8:37	158 155-162	1360	166 162-168
2.75	24:17	1:07	8:56	159 157-161	1421	167 166-168
2.88	25:22	1:05	8:38	159 157-160	1372	166 164-168
3.00	26:26	1:04	8:32	157 156-159	1340	166 164-170
3.11	27:19	53	8:13	160 157-161	1314	168 164-170

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	27:19	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.47%	More
800m	4:08	8:20	43.61%	More
1km	5:14	8:25	45.09%	More
Mile	8:33	8:33	47.29%	More
5k	27:19	8:47	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	27:17	8:47	50.34
5M	45:11	9:02	49.38
10km	56:54	9:09	48.91
10M	1:34:13	9:25	48.76
Half	2:05:26	9:35	48.05
20M	3:16:25	9:49	48.62
Mara	4:21:31	9:59	48.70

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