Tue 25th Jun 2019 at 5:00pm by Shabs

Run > General

  • Time
    25:50
  • Miles
    3.24
  • Min/mi
    7:58
  • Pacing
    65%
  • WAVA
    56.86
  • Stride(cm)
    126
  • Cals
    384
  • Cadence
    161
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1183
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/155bpm 107cal 7.47/7.97mph
2) 1m - 8:28(8:28/m) 153/163bpm 132cal 7.09/7.64mph
3) 1m - 7:37(7:37/m) 154/162bpm 117cal 7.87/8.77mph
4) 0.24m - 1:44(7:07/m) 160/163bpm 28cal 8.44/8.7mph
8:02 8:28 7:37 1:44

Pace

17% 11% 20% 31% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +5 9:48 98 76-120 960 154 88-162 7/4
0.25 2:12 58 7:48 133 123-144 1037 160 150-162 2/3
0.38 3:11 59 7:56 152 147-154 1206 162 160-162 3/1
0.50 4:13 1:02 8:14 148 144-154 1217 160 158-164 0/3
0.63 5:10 57 7:35 143 142-146 1084 164 162-166 2/6
0.75 6:09 59 7:48 150 148-154 1171 164 164-166 2/1
0.88 7:05 57 7:33 154 153-155 1163 164 162-166 0/5
1.00 8:06 1:01 8:09 153 152-153 1248 163 162-166 1/2
1.13 9:11 1:04 8:36 156 152-159 1341 161 158-162 6/0
1.25 10:21 1:10 9:19 160 159-162 1492 156 128-160 8/0
1.38 11:21 1:00 8:01 160 158-161 1283 160 158-160 5/1
1.50 12:27 1:06 8:52 159 158-160 1409 160 158-162 5/2
1.63 13:29 1:02 8:16 160 159-162 1322 161 158-162 4/3
1.75 15:14 1:45 +46 14:01 142 126-158 1989 157 100-166 3/1
1.88 16:17 1:02 8:18 148 143-152 1227 162 156-164 4/1
2.00 17:53 1:37 +34 12:55 141 133-149 1821 156 110-164 3/0
2.13 18:58 1:04 8:32 155 152-157 1324 161 160-166 4/0
2.25 21:02 2:05 +1:05 16:38 151 117-160 2512 160 150-164 2/1
2.38 22:03 1:01 8:04 136 123-147 1098 164 162-166 1/2
2.50 22:55 53 7:00 152 147-159 1065 165 162-168 0/4
2.63 23:47 52 6:56 159 158-160 1102 165 164-166 0/5
2.75 24:43 55 7:23 158 158-159 1167 163 162-166 0/3
2.88 25:40 57 7:38 158 157-159 1205 162 162-164 0/2
3.00 26:36 56 7:29 159 158-162 1189 165 162-166 1/2
3.13 27:30 54 7:13 161 158-163 1162 164 160-174 2/5
3.24 28:20 50 7:02 159 157-160 1118 162 140-168 0/9

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 72m, Range 37m, Flat prediction 22:46
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 8:32
15 1.6% 10:33
See your biggest climbs

Cadence

161 (174 max) Stride Length: 126cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.18% More
800m 3:36 7:14 51.59% More
1km 4:31 7:16 53.58% More
Mile 7:56 7:56 52.04% More
5k 27:00 8:41 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.58
5km 24:43 7:57 56.84
5M 40:55 8:11 55.82
10km 51:31 8:17 55.33
10M 1:25:19 8:32 55.18
Half 1:53:35 8:40 54.40
20M 2:57:52 8:54 55.05
Mara 3:56:49 9:02 55.13
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