Tue 25th Jun 2019 at 5:00pm by Shabs
Run > General
-
Time
25:50
-
Miles
3.24
-
Min/mi
7:58
-
Pacing
65%
-
WAVA
56.86
-
Stride(cm)
126
-
Cals
384
-
Cadence
161
-
BPM
148
-
%MHR
79.8
-
B/mi
1183
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 140/155bpm 107cal 7.47/7.97mph
2) 1m - 8:28(8:28/m) 153/163bpm 132cal 7.09/7.64mph
3) 1m - 7:37(7:37/m) 154/162bpm 117cal 7.87/8.77mph
4) 0.24m - 1:44(7:07/m) 160/163bpm 28cal 8.44/8.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 +5
|
9:48 |
98 76-120 |
960 |
154 88-162 |
7/4 |
0.25 |
2:12 |
58 |
7:48 |
133 123-144 |
1037 |
160 150-162 |
2/3 |
0.38 |
3:11 |
59 |
7:56 |
152 147-154 |
1206 |
162 160-162 |
3/1 |
0.50 |
4:13 |
1:02 |
8:14 |
148 144-154 |
1217 |
160 158-164 |
0/3 |
0.63 |
5:10 |
57 |
7:35 |
143 142-146 |
1084 |
164 162-166 |
2/6 |
0.75 |
6:09 |
59 |
7:48 |
150 148-154 |
1171 |
164 164-166 |
2/1 |
0.88 |
7:05 |
57 |
7:33 |
154 153-155 |
1163 |
164 162-166 |
0/5 |
1.00 |
8:06 |
1:01 |
8:09 |
153 152-153 |
1248 |
163 162-166 |
1/2 |
1.13 |
9:11 |
1:04 |
8:36 |
156 152-159 |
1341 |
161 158-162 |
6/0 |
1.25 |
10:21 |
1:10 |
9:19 |
160 159-162 |
1492 |
156 128-160 |
8/0 |
1.38 |
11:21 |
1:00 |
8:01 |
160 158-161 |
1283 |
160 158-160 |
5/1 |
1.50 |
12:27 |
1:06 |
8:52 |
159 158-160 |
1409 |
160 158-162 |
5/2 |
1.63 |
13:29 |
1:02 |
8:16 |
160 159-162 |
1322 |
161 158-162 |
4/3 |
1.75 |
15:14 |
1:45 +46
|
14:01 |
142 126-158 |
1989 |
157 100-166 |
3/1 |
1.88 |
16:17 |
1:02 |
8:18 |
148 143-152 |
1227 |
162 156-164 |
4/1 |
2.00 |
17:53 |
1:37 +34
|
12:55 |
141 133-149 |
1821 |
156 110-164 |
3/0 |
2.13 |
18:58 |
1:04 |
8:32 |
155 152-157 |
1324 |
161 160-166 |
4/0 |
2.25 |
21:02 |
2:05 +1:05
|
16:38 |
151 117-160 |
2512 |
160 150-164 |
2/1 |
2.38 |
22:03 |
1:01 |
8:04 |
136 123-147 |
1098 |
164 162-166 |
1/2 |
2.50 |
22:55 |
53 |
7:00 |
152 147-159 |
1065 |
165 162-168 |
0/4 |
2.63 |
23:47 |
52 |
6:56 |
159 158-160 |
1102 |
165 164-166 |
0/5 |
2.75 |
24:43 |
55 |
7:23 |
158 158-159 |
1167 |
163 162-166 |
0/3 |
2.88 |
25:40 |
57 |
7:38 |
158 157-159 |
1205 |
162 162-164 |
0/2 |
3.00 |
26:36 |
56 |
7:29 |
159 158-162 |
1189 |
165 162-166 |
1/2 |
3.13 |
27:30 |
54 |
7:13 |
161 158-163 |
1162 |
164 160-174 |
2/5 |
3.24 |
28:20 |
50 |
7:02 |
159 157-160 |
1118 |
162 140-168 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.18% |
More |
800m |
3:36 |
7:14 |
51.59% |
More |
1km |
4:31 |
7:16 |
53.58% |
More |
Mile |
7:56 |
7:56 |
52.04% |
More |
5k |
27:00 |
8:41 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.58 |
5km |
24:43 |
7:57 |
56.84 |
5M |
40:55 |
8:11 |
55.82 |
10km |
51:31 |
8:17 |
55.33 |
10M |
1:25:19 |
8:32 |
55.18 |
Half |
1:53:35 |
8:40 |
54.40 |
20M |
2:57:52 |
8:54 |
55.05 |
Mara |
3:56:49 |
9:02 |
55.13 |
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