Tue 25th Jun 2019 at 8:00pm by Luiz

Swim > General

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Time
57:24
Miles
1.04
per 100m
3:25
Cals
458
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 8:00(22:52/km) 97cal 26/rpm 2.62/3.37kmph
2) 0km - 27(/km)
3) 0km - 8:55(/km)
4) 0km - 32(/km)
5) 0.1km - 2:02(20:20/km) 24cal 24/rpm 2.95/3.22kmph
6) 0km - 15(/km)
7) 0.2km - 4:19(21:35/km) 48cal 24/rpm 2.78/3.1kmph
8) 0km - 2:03(/km)
9) 0.1km - 2:08(21:20/km) 24cal 22/rpm 2.81/3.18kmph
10) 0km - 26(/km)
11) 0.1km - 2:32(25:24/km) 26cal 25/rpm 2.36/2.56kmph
12) 0km - 7(/km)
13) 0.1km - 2:31(25:14/km) 34cal 29/rpm 2.38/2.6kmph
14) 0km - 23(/km)
15) 0.23km - 4:51(21:33/km) 56cal 24/rpm 2.78/4.34kmph
16) 0km - 36(/km)
17) 0.1km - 2:44(27:25/km) 34cal 30/rpm 2.34/3.65kmph
18) 0km - 26(/km)
19) 0.3km - 8:13(27:23/km) 91cal 25/rpm 2.32/3.05kmph
20) 0km - 3:37(/km)
21) 0.1km - 2:10(21:36/km) 24cal 21/rpm 2.78/3.12kmph
22) 0km - 5(/km)

8:00 27 8:55 32 2:02 15 4:19 2:03 2:08 26 2:32 7 2:31 23 4:51 36 2:44 26 8:13 3:37 2:10 5

Pace

29%

14%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:30	2:30	40:07	50 48-50
0.12	5:05	2:36	41:48	51 48-60
0.19	7:29	2:23	38:25	55 50-58
0.25	9:35	2:06	33:49	46 46-46
0.31	11:41	2:06	33:51	46 46-46
0.37	13:46	2:05	33:33	52 52-52
0.43	15:50	2:04	33:16	46 46-46
0.50	17:56	2:06	33:47	46 46-46
0.56	20:01	2:05	33:39	46 46-46
0.62	22:10	2:09	34:31	47 46-50
0.68	24:20	2:10	34:52	48 44-50
0.75	26:32	2:12	35:27	50 50-50
0.81	28:40	2:08	34:21	44 42-46
0.87	31:10	2:30	40:08	49 44-52
0.93	33:42	2:32	40:48	56 48-60
0.99	35:38	1:56	31:02	45 38-56
1.06	37:56	2:18	37:02	49 44-54
1.12	40:18	2:22	38:10	55 48-68
1.18	42:59	2:41	43:04	60 54-68
1.24	45:12	2:13	35:38	42 40-44
1.30	47:56	2:44	43:59	50 44-54
1.37	50:34	2:38	42:27	57 50-62
1.43	53:55	3:21	53:55	54 54-54
1.49	56:28	2:33	40:58	44 42-46
1.52	57:24	56	36:44	40 40-40

Cadence

50 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:34	More
800m	16:45	33:43	More
1km	21:05	33:56	More
Mile	35:22	35:22	More

Predictions

Dist	Time	Per Mile
400m	12:35	50:38
750m	24:31	52:36
1km	33:15	53:31
1500m	51:06	54:49
1 mile	55:04	55:04
1.9km	1:05:39	55:36
3km	1:46:33	57:10
3.8km	2:16:54	57:59
5km	3:03:07	58:56
10km	6:21:47	1:01:27

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